Back Stretch Video clip
Kevin shows us some simple, effective stretches to loosen the back.
He describes the Tai Chi influence of these stretches, and how they help lubricate our spinal column like WD40!
Watch, practice, feel better:
Quick Back Pain Relief
Practice those stretches to relieve back muscle tension when you travel, sit at work too long, get stuck to a couch all night, or... ANYTIME!
He describes the Tai Chi influence of these stretches, and how they help lubricate our spinal column like WD40!
Watch, practice, feel better:
Quick Back Pain Relief
Practice those stretches to relieve back muscle tension when you travel, sit at work too long, get stuck to a couch all night, or... ANYTIME!
5/1/2008 9:24:34 PM
Written by Higher Spa & Studio
Massage Therapist
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Pain Relief and Injury Recovery
Support and Coaching for healthy Lifestyles (in Basalt, Colorado, and on the web)
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Swedish, Basalt Hot Stone Massage, Deep Tissue, Sports, Thai-Yoga Massage, Pregnancy Massage Therapy
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