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Higher Spa & Studio
Babies' Vocabulary and IQ influenced by talk
by Higher Spa & Studio
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Studies have long shown that talking to a baby influences its vocabulary and intelligence. If you want to know how to improve this talk, and how much to speak to your baby or toddler, Watch this video: I especially found it interesting that the LENA gadget was able to distinguish human voice from TV sound. And parents can practice narration as a form of talk. Helpful hints for the parent who wants... 4/24/2008 12:11:40 AM
Beth Rosenshein
Part 2: Starting treatment for menopause - Progesterone, a human hormone
by Beth Rosenshein
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Recently, a doctor said to me, "We should put progesterone in the drinking water, then the world would be a better place." This doctor knew what he was talking about. For those that take it, the difference between before and after replacement is remarkable. This doctor knows firsthand the important functions of progesterone, not just on the uterus but the whole body. This doctor prescribes progesterone... 4/23/2008 6:48:42 AM
Lisa Brookes Kift, MFT
Setting Boundaries for Yourself by Saying No
by Lisa Brookes Kift, MFT
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People who struggle with setting boundaries for themselves often struggle with saying "no." Using that word can literally bring up discomfort for them. For this reason, they overcommit, don't end up with any time for themselves and can even be taken advantage of by others. Their friends, family, partners and coworkers can develop unfair expectations of them as the "person who will always be there."... 4/20/2008 7:00:00 AM
Higher Spa & Studio
Pain Relief Vlog: Headaches Worsen with Medication
by Higher Spa & Studio
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Watch this video about a report on headache sufferers. Are prescription and over-the-counter medications making headaches worse? This short ABC News doctor's report does not go in-depth as to the reasons why medications worsen headaches. But there are many speculations in the medical research. Medications are intended to relieve symptoms. They are often not used to cure deeper causes of symptoms. They... 4/18/2008 12:32:31 AM
Higher Spa & Studio
Plastic Toxicity for Babies?
by Higher Spa & Studio
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Toxic chemicals are bombarding us. Rates of cancer, autism, degenerative diseases, arthritis, and chronic conditions, are increasing fast. You can pretend there are no links between degrading plastic materials and disease. But is it worth risking your child's health? Watch this ABC News video about some of the plastics that your baby might be consuming: Maybe these plastics will never affect your baby.... 4/17/2008 10:05:30 PM
Kalpana Madhavan, DMD MDS
Link between Gum Disease and Heart Disease
by Kalpana Madhavan, DMD MDS
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There is a growing body of research that suggests that infection from the oral cavity may increase the risk and complications for a number of serious diseases and conditions. Heart disease, Low birth weight premature babies and stroke are among these. As a Periodontist I interact with patients with gum disease in my office. I believe that patient education is one of the best ways I can help you stay... 4/17/2008 1:22:44 PM
Lisa Druxman
Everything I Ever Needed To Know About Health, I Learned From Being Pregnant
by Lisa Druxman
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I've been a fitness professional for nearly three decades. I've learned the foundations of fitness from conferences to books to certifications. But it wasn't until I became pregnant with my first child that I realized what it meant to take care of my health. It changed my perspective on everything. I ate to fuel my body, my baby. I exercised in moderation - not too much, not too little. I stressed... 4/16/2008 7:00:00 AM
Higher Spa & Studio
Endorphin High waterfall dive
by Higher Spa & Studio
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In Basalt, Colorado, at Higher Spa, our signature spa treatment is called the Endorphin High. It features a stretchy sports massage for sore muscle recovery, followed by a salt scrub with essential oils and balms for muscle relief. Here's a demonstration of a natural endorphin high, a cliff dive alongside a waterfall (nice rainbow!): Okay, so you don't need to be that adventurous to get an Endorphin... 4/13/2008 7:23:56 PM
Mary Kay Morgan, MS CPT
What's the leading cause of mad cow disease?
by Mary Kay Morgan, MS CPT
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Bullheadedness. Bullheadedness is the leading cause of mad cow disease! Oh..... My sweetheart said that to me the other day when we were engaged in a discussion of "the best way to do something". I don't remember what something we were discussing and it's not important. We choose to find humor in our differences rather than conflict and it keeps life interesting and fun. As I thought about and laughed... 4/10/2008 10:31:15 AM
Higher Spa & Studio
Spring Skiers get Sore Legs
by Higher Spa & Studio
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Here in the Aspen valley, winter just doesn't want to leave. Recent storms, and more snow on the way, make skiing a heavy sport. When the snow is wet and heavy, it is harder to ski in. And skiers' legs get sore. What's a sore skier to do? To prevent soreness and relieve pain, try these: * Stretch before you put on all your gear and hop on a lift. * Drink plenty of Water while you ski, and the next... 4/6/2008 10:28:41 PM
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