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Donald McGee
Personal Care Community Vol 1 No 2
by Donald McGee
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Personal Care Leadership (I am using a copyright term)Interesting: I ran across an old friend and collaborator of shared wellness visions and found that she has been able to launch her theme and business of what she terms Personal Care Leadership©. Based on the works of Peter Koestenbaum and Peter Block, inspirational business leaders and writers, and the pioneering work of John Travis in Wellness,... 8/8/2009 7:00:00 AM
Janet_Levine
Generation E: Creative Electric Energy
by Janet_Levine
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It is a rare gift in our busy lives to be able to step back, unplug, and find our core again--and a central purpose of our lives--in such a pristine setting. For the past almost a month that is what I have been doing in Rabun Gap county in the mountains of northern Georgia. I am writing a book on the material that can be found on this blog. The hours I've spent writing here have whizzed by. One evening... 8/7/2009 3:34:51 PM
Chani
The keys to ease back pain and improve posture
by Chani
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The keys to ease back pain and improve posture: Confident, strong, graceful and healthy. Who do you think of when you read those words? I bet its someone who stands tall and moves in a coordinated, controlled manner. Often times this person was once an athlete of some type. Wether it be a football player or a dancer. At some point in their life they learned the key points to carrying themselves correctly.... 8/3/2009 7:47:55 PM
Andrew Pacholyk
Alternative Answers for (HRT) Hormone Replacement Therapy
by Andrew Pacholyk
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By Andrew Pacholyk, MS, L.Ac Peacefulmind.com Our lives are filled with transitions. From birth to death, women tend to go through a major transition cycle every seven years, with men it is every eight years. So looking at our lives in cycles helps us to map out in our mind or better understand our transitions and how to approach them. For women, the seventh cycle in her life is related to menopause.... 7/29/2009 5:04:16 AM
Donald McGee
Welcome to the Personal Care Community (PCC) Vol 1 No 1
by Donald McGee
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Personal Evolution | Health & Wellness | Cost Savings | Quality of Life FOUNDATION STATEMENT My name is Donald McGee, MD, PhD and I am a co-founder Physician of Wellness.com along with Ranya Alexander , MD, PhD. I'm a Physician with a PhD in Health Studies who is trying to make a difference in our health care primarily by supporting prevention in a broad sense. This means that Wellness and Prevention... 7/20/2009 7:00:00 AM
Chani
Do you have an excuse not to work out?
by Chani
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An excuse not to work out, or a REASON TO work out. As a personal trainer, people want to talk to me about how they used to work out, or the reasons why they can't work out. My favorite conversations are about the body, how to move it, and new ideas. So approach me, I want to talk to you. Unfortunately, I often hear, "I can't do anything right now because (insert excuse here)"... Well, I'm here to... 7/19/2009 11:43:39 AM
wojcik11
Dairy is for Baby Cows....
by wojcik11
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To many, the idea of eliminating dairy from their diet seems an impossible request. We love our dairy....we love our cheese! Many of us won't give it up without a fight, but once we do..we see clearly why dairy is just for baby cows! Dairy is a very common allergen for many individuals. We do not make the lactase enzyme along our gastrointestinal tracts after childhood, and so many people experience... 7/15/2009 4:29:44 AM
Janet_Levine
The Generation E Road Map: Self-Awareness Journeys
by Janet_Levine
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As the June 21 summer solstice heralded the summer months many of us pulled out road maps to study the routes for our summer vacation trips. Do we want the scenic route through the mountains this time, or the quicker drive along the highway? Or maybe even we should try the third option we have always wanted to see-the coastal route-even if it adds half a day to our drive time. Do we want to stay in... 7/9/2009 11:51:31 AM
Chani
Swimsuit season - Confidence is Key
by Chani
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Ready or not, swimsuit season is here! I was shopping the other day.. and you know what? They seriously need to change the lighting in the dressing rooms! Lights from above... should only come from Heaven. Not dressing room ceilings! With that said, I worry about the self talk that goes on in these rooms. Listen to me, lose the negative reflection of yourself, and take action. Here are some ways to... 7/1/2009 1:41:36 PM
Janet_Levine
Graduation Season for Generation E: Hope for a Sustainable Future
by Janet_Levine
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By Janet Levine This is the season of graduation addresses and the one by Paul Hawken to the Class of 2009 at the University of Portland, May 3rd, 2009 was singular. Hawken is an environmentalist, entrepreneur, journalist, and author. Starting at age 20, he dedicated his life to sustainability and changing the relationship between business and the environment. So he knows about generational change.... 6/17/2009 10:32:52 AM
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