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JohnSileo
Facebook Safety
by JohnSileo
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Facebook safety has a direct correlation to your business's bottom line. Facebook, and social media sites in general, are in an awkward stage between infancy and adulthood - mature in some ways, helpless in others. On the darker side of sites like Facebook, LinkedIn and Twitter, scammers and identity thieves are drooling at the sight of this unchecked data playground. In contrast, most social networkers... 3/18/2010 11:39:23 PM
Cheryl Tallman
Sweet & Salty: Sticky Chicken and Shitake Rice
by Cheryl Tallman
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Sticky Chicken is a perfect example of sweet and salty. It's an easy main dish to make for company. Dark meat chicken is best for this recipe (white meat tends to dry out). Messy Alert! Sticky can also be messy, so have a few wet napkins ready for little fingers. • 4 lb chicken drumsticks, skin removed OR 2 lb boneless, skinless thighs • 1/2 cup soy sauce • 1/3 cup brown sugar • 1 Tbsp fresh ginger,... 3/2/2010 11:24:50 AM
JohnSileo
Facebook Privacy: Hiding from Google
by JohnSileo
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The New York Times recently published an article that discusses the severe changes Facebook has made to privacy settings. What Can Google See? (Keep Your Data Off the Search Engines) When you visit Facebook's Search Settings page, a warning message pops up. Apparently, Facebook wants to clear the air about what info is being indexed by Google. The message reads: There have been misleading rumors recently... 3/1/2010 7:04:10 AM
Beth Rosenshein
Healthcare reform and hypogonadism-part 4
by Beth Rosenshein
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A little background first... When it comes to HRT for women, insurance companies don't really want to reimburse for hormone medications. They don't because the feeling is that a woman is only trying to relieve her symptoms but will end up getting sicker because of it. It has been drummed into insurance companies, just like into doctors, that HRT is not healthy and should only be used for as short a... 2/23/2010 11:37:58 AM
Michael Marino, PT, MSPT
Pain Prevention - Simple Tips While Working Behind the Desk
by Michael Marino, PT, MSPT
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Many of us sit and type for hours and hours during the day. I wonder how many of you experience back or neck stiffness/achiness? There are simple exercises and tips you can do to prevent these issues. 1. Proper Sitting Posture- Make sure your chair is comfortable and has back support. When you are sitting, make sure your buttocks touches the back of the chair, your knees are positioned below your hips,... 2/19/2010 7:09:22 PM
Michael Marino, PT, MSPT
2-10-10 BIG SNOW DAY- Shoveling tips
by Michael Marino, PT, MSPT
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Happy Snow Day, Everyone! This is my first blog post and I just want give everyone some tips before shoveling out tomorrow morning. Make sure to get up earlier, Stretch your legs, upper arms, and back before you start. Do some back bends in standing to get your back stretched out. Do 10 to 15 or so and then start shoveling. If you can, get your body behind the shovel and push the snow to the side,... 2/10/2010 7:50:48 PM
JohnSileo
The Top 15 Ways Victims Detect Identity Theft
by JohnSileo
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Consumers are spending considerably more time on fraud resolution, up to an average of 30 hours in 2008. This increase may be attributed to the increased sophistication of fraud schemes." - 2009 Identity Fraud Survey Report, Javelin Strategy & Research Most cases of identity theft are discovered by the victim, which reinforces the importance of monitoring your various accounts for suspicious behavior.... 2/9/2010 11:32:41 AM
Cheryl Tallman
For Babies: Sweet Scented Acorn Squash
by Cheryl Tallman
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At the market: Look for squash that is heavy for its size, with a dull appearance and hard rind. They should be acorn-shaped with deep furrows, green to yellow-gold rind and yellow-orange flesh. Storage: Countertop Ingredients: · 1 large or 2 medium Acorn Squash · 1/8 tsp nutmeg · 1/8 tsp cinnamon 1. Prep Wash, cut in half, and remove seeds with a spoon. If the squash is large, cut the halves in... 2/9/2010 7:17:47 AM
Cheryl Tallman
Food for Toddlers: Offer variety for a balanced diet
by Cheryl Tallman
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Take note of your toddler's eating patterns. The key to a balanced diet is variety. Different foods provide different nutrients (substances that are needed for growth and health). Your children should eat many different foods in order to get all of the nutrients they need. A varied diet will help them stay healthy and build strong bodies. Don't feed your children the same foods every day, but change... 2/2/2010 6:52:32 PM
Cheryl Tallman
Healthy Eating for Kids: Be a Good Role Model
by Cheryl Tallman
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It's simple. Children learn by watching you and they want to be just like you. You can't expect to raise a child who eats healthy foods if you don't eat them yourself. Here are some tips to help you become a role model of healthy eating: Keep fruits and vegetables on hand and ready to eat. Select lean meats and low-fat proteins, such as eggs, nuts, tofu, and beans. Avoid deep-fried foods. Healthier... 1/26/2010 7:01:35 PM
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