Also On Wellness
Posts by Arthur Gazaryants, L.Ac.
The saying "You are what you eat" couldn't be more true. I would also add that how you feel and what you think is directly affected by what you eat. To get through our busy days, most of us are unconsciously eating whatever is easily accessible. The problem is that most readily available processed foods are low in nutrition yet high in calories. Our cells demand nutrients such as protein, complex carbohydrates,...
3/31/2010 7:01:37 PM
The average American gains around five pounds between Thanksgiving and Christmas. Five pounds may not seem much, but if they never come off, that's 50 pounds over 10 years. Ouch. We are becoming more overweight with each year and-not coincidentally-diabetes, cancer, cardiovascular and many other diseases are on the rise. So what can we do? The most important thing is to set goals. Write them down,...
12/28/2009 6:09:04 PM