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Janet Valenty
​The Anti-Aging Benefits of Having Pets
by Janet Valenty
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Pets...benefit or burden? Both, I guess, but does the advantage of having a pet and all that means outweigh the effort that it takes to make the relationship work? We baby boomers are getting older, no surprise there, but the surprise to many of us is that many of us are living alone. Huge changes. Perhaps loss of a spouse, financial constraints or health issues.A pet to share one’s life can create... 3/13/2015 7:00:00 AM
Andrea Fisher
More Energy in the Morning: 5 Sugar-Free, Gluten-Free Breakfast Alternatives
by Andrea Fisher
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Breakfast has always been my favorite meal of the day: pancakes, oatmeal, fruit and yogurt, eggs! And what luck—it's the most important meal of the day too. Right?The problem is, many of us are loading our bodies with dense, gluten-heavy, sugar-packed meals as soon as we wake up, when digestion is slowest. You know how sometimes you eat a big bowl of fruit and cereal and then immediately want to climb... 3/12/2015 7:00:00 AM
Dr. Susan Duve
Is Your Food Making You Sick?
by Dr. Susan Duve
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Many people have suffered for years from conditions related to food and do not know it. You may know of someone who has struggled to find answers for years. These good people seek treatment to relieve their pain, discomfort, and change their appearance or weight so they can live a normal life. They continually complain to family and friends of their problem looking for support and answers. If the pain... 3/11/2015 10:00:00 PM
Fred Fletcher
Live Well & Prosper--Health Lessons from Mr. Spock
by Fred Fletcher
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Many people are still mourning the recent passing of Leonard Nimoy; it should be comforting to know, though, that the character that he helped bring to life (Mr. Spock) will continue to live on in all the now iconic Star Trek TV episodes and movies.Publicity photo of Leonard Nimoy and William Shatner as Mr. Spock and Captain Kirk from the television program Star Trek. Press release is dated 12 January... 3/9/2015 7:00:00 AM
Gwen Lewis
Can Your Diet Clear Up Your Skin?
by Gwen Lewis
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Beauty is truly an inside out job. Sure it's great to maintain a solid skin care regimen: use a good cleanser, moisturize daily, apply the occasional mask, balance your skin's ph with a toner. However, none of these will make much of a difference when paired with a poor diet.If you're experiencing a rough complexion despite taking good care of your skin, your diet maybe the real culprit. Read on to... 3/6/2015 8:00:00 AM
Dana Winchester
Chiropractic for Little Ones
by Dana Winchester
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Some people are always surprised to hear that we take care of such young patients. However, the truth is whether you have a large spine or a little one, if there is improper or hindered communication throughout the nervous system then our body is unable to function at 100%.Our body’s nervous system is the controller. When communication channels become aggravated, distorted or damaged we may experience... 3/4/2015 10:00:00 PM
Betsy Sansby
How To Tell a "Good" Therapist From a Mediocre One
by Betsy Sansby
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After thirty years of practice, I can confidently say that most therapists are good people. So the likelihood of you finding one who means well, listens carefully, and cares about you is excellent. But these characteristics alone--while critical--do not guarantee good therapy. Let me give you an example from my own practice, where I often see clients who have seen other therapists. "Martin" called... 3/2/2015 8:00:00 AM
Robert Parmer
5 Reasons Why Riding Your Bike to Work Trumps Driving Your Car
by Robert Parmer
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Spring is quickly approaching, and winter weather is fading away all around the country. As it gets nicer outdoors, what's one thing you can do to greatly increase your overall health and the health of your wallet? Simple; commute to work on your bicycle! And better yet, if you don't own one, make it a goal to change that in time for National Bike to Work Week (May 11-15). Commuting by bicycle is a... 3/1/2015 10:00:00 PM
Dr. Barton Goldsmith
5 Ways to Feel More Positive Energy
by Dr. Barton Goldsmith
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There is an old saying that the definition of insanity is repeating the same action over and over but expecting a different result. The only way to get a new result is to find a different way of doing things. Here are 5 suggestions to start with:#1 - Whether your day will be a good one or not is a choice we make before getting out of bed. So, first thing in the morning, make the decision to have a... 2/28/2015 10:00:00 PM
Jake Gates
6 Natural Testosterone Boosters
by Jake Gates
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Loss of energy. Depression. Decreased sex drive. All are common symptoms of aging, and all could be related to low testosterone.But having low testosterone doesn't mean you need to despair. Fortunately, there are effective and natural testosterone-raising supplements to give you an extra boost.However, supplements alone can't restore your testosterone to the level you'd like. That's where you come... 2/27/2015 10:00:00 PM
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