Top-Rated Fitness Trackers: Why You Need One

Fitness Watch

How much exercise are you really getting in? Maybe more than you think- maybe not enough to reach your goals and get you in the shape you want to be in.

In addition to a healthy diet, you need at least 150 minutes of moderately intense aerobic exercise every week.

Thirty minutes a day, five days a week, is a good goal to keep. It doesn’t need to be in the gym, though the treadmill and other cardio equipment does the trick. Health experts also recommend engaging in muscle strengthening activities at least twice a week.Strengthening activities focus on working the major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms). Examples of moderately intense activities you can do outside of the gym include:

- Cycling

- Basic gardening

- Doubles tennis

- Swimming

- Walking or Hiking

- Dancing (ballroom, club or your own thing in your living room)

Many choose to monitor physical activity throughout the day using fitness trackers. Why? There is something to be said about having documentation of your accomplishments. From a motivational standpoint, I frequently see social media posts from friends who proudly announce they “just walked around the block a few times” in order to reach their daily goal of 10,000 steps (this is the number of daily steps recommended by the U.S. Surgeon General). They freely admit that they would not have hit their goal if it weren’t for the built in incentive that comes with fitness tracking.

The latest devices in wearable tech are a far cry from pedometers and perform a number of functions beyond merely counting steps, distance or calories burned.

They can monitor your heart rate, take your pulse and some designs even calibrate your quality of sleep. Selecting the right fitness tracker depends on the type of functions desired, compatibility with mobile devices or computers, comfort and design. Apple’s new iOS 8 Health app will make these types of devices even more desirable for overall wellness monitoring. Explore some of the possibilities on the market with these top-rated products:

Basis Carbon Steel Edition

Basis Carbon Steel Edition

Designed to look like an inconspicuous watch and weighing a mere 1.4 ounces, true tech enthusiasts will be impressed with the Basis Carbon’s capabilities. The device is water-resistant and, in addition to tracking steps and calories burned, it monitors heart rate, perspiration and skin temperature, as well as deep or light sleep and REM. The Basis Carbon even automatically distinguishes whether you are walking, running, cycling or sleeping and displays readouts on the device itself. One thing to consider is that the Basis is not intended as a replacement for a chest-strap heart rate monitor and may not track heart rate while moving. Logging into your web account though will display astonishingly detailed data and it comes equipped with a Lithium battery that only requires charging every four days. It syncs via Bluetooth with Android and iOS devices and wearers can earn points for every goal completed. It’s pricey at $199 list but we were able to find it for as low as $149 on Amazon.

Shop Now: Basis Health Tracker for Fitness, Sleep & Stress (2014 Ed.)

Fitbit One

Fitbit One

This clip-on smart device is much more than a pedometer- in addition to steps and stair-climbing, it monitors distance, calories burned and sleep quality. For ladies, the device can be attached to the front of a bra strap and concealed under clothing. The Fitbit One also features a silent wake alarm that vibrates when set- such a cool way to wake up without waking your partner. It syncs with iPhone and Android apps and an accompanying web account allows users to monitor a variety of health topics, including food consumption and tracking weight. It charges with an included USB port and cord, though one charge can last for up to two weeks. On the downside it doesn’t track heart rate, but it does list for half the cost of the Basis Carbon ($99.95). We found a few Fitbit One trackers available for around $80 on Amazon.

Shop Now: Fitbit One

Fitbit Flex

Fitbit Flex

This bracelet style version of the Fitbit One is designed to be worn 24 hours a day. The comfortable wristband device features a rubbery, flexible band that comes in a rainbow of colors. Within each band lies the tracking component that easily pops in and out. The tracker monitors steps, distance, calories and the minutes of each activity. The Fitbit Flex also features a sleep function, measuring and tracking your sleep patterns, as well as a silent alarm. While the device lacks a visual display, LED lights display the day's progress. Wirelessly, the Fitbit syncs with Android phones, iPhones or your computer for access to the website. MSRP is 99.95, but you may find a deal on Amazon.

Shop Now: Fitbit Flex

Garmin Vivofit

Garmin Vivofit

The Vivofit also features a comfortable though relatively flimsy rubber wristband, but comes equipped with a display, albeit without a backlight. The device tracks the gamut of standard fitness data and assigns goals, which the tracking technology automatically adjusts daily. Its Move Bar motivates you to be active throughout the day and, as a 24/7 wearable, it tracks the quality of your sleep. The Garmin also learns the users habits and records milestones when synced with a computer or smartphone. It’s battery driven so it doesn’t need to be charged, and Garmin claims that the batteries will last about one year. Garmin has an exercise logging platform called Connect that has been around for a while, and synchronization is easy. Create an account, answer a few basic questions and you’re good to go. MSRP is $130 for the regular version and $170 for the heart rate tracking version.

Shop Now: Garmin Vivofit

Jawbone Up24

Jawbone Up24

The Jawbone wristband comes in a sleek, wraparound design that monitors steps, workouts, distance, calories, sleep habits and also comes equipped with a silent alarm. Minus a visual display, users must link the device wirelessly with an Android or iOS mobile device via Bluetooth. However, the Up24 learns the wearer’s habits over time and provides educational hints as to how daily activities, food consumption and other information relate to each other and affect your health. It’s a little pricey (MSRP $149.99), but there are deals to be found.

Shop Now: Jawbone Up24


Like any recent technologies, there will be great advancement regarding the capabilities of these devices in future iterations. But if spending one to two hundred dollars now inspires you to push even just a little harder, why not invest now and be ready to upgrade down the road? If you use a fitness tracker, I would love to hear your stories and results achieved. Please share your stories in the comment section. Also, here’s a good link to find out how much physical activity adults need on a daily basis. 

http://www.cdc.gov/physicalactivity/everyone/guide...

9/21/2014 7:00:00 AM
Laurie Watkins
Written by Laurie Watkins
Laurie Watkins specializes in launching emerging technologies that improve people's lives. She can be reached at laurie.watkinspr@gmail.com.
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Comments
I'm inclined to try the Basis Carbon simply b/c of its real-time display screen. I don't think I'd want to be checking my phone all day for my fitness stats. I would think an immediate feedback screen would also motivate and remind people to be more active. Anyone have or had one that could provide insight?
Posted by Bryan Moore
I have been using the fit bit Force (no longer available) for close to a year now. I got into the website for several months recording diet, sleep, mood, and pushups but lost interest because of the time factor in logging and lack of any useful interaction in these areas . Still count my 10k steps a day, though, and recommend it to patients (I work in a call center as a telemedicine doc). Question: How does a physician/counselor integrate wearable electronics into a useful health and wellness practice? Should it not be part of a larger learning system? What role can social media play in this?

Liked your article
Posted by Donald McGee
Does the Basis Carbon have an alarm function to wake you up during light rather than deep sleep?
Posted by Beatrice
Do you have any information on the "Misfit"? It looks nice....I currently have the fitbit, but have read lots of comments that it simply stops working after a month or so.... which is why I bought it at REI with their awesome return and exchange policy.
Posted by Beatrice
Just read that Fitbit (68%), Jawbone (19%), and Nike (10%) accounted for 97% of the fitness tracking sales in 2013. Have you looked at or heard anything about Nike or Polar?
Posted by Casey
Jaw Bone is looking great and simple, will look to buy one for my husband this Christmas. Thanks for sharing these Laurie!
Posted by Margaret
Do we have any line of sight into the functionality capability of the Apple Health Kit and the Apple watch?
Posted by Drew O
So which one is the best one to get all things considering Laurie?
Posted by John Valenty
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