Mashed Potato Redo: Cauliflower Millet Mash

Yes, yes, you love mashed potatoes. And you wouldn't substitute anything for them in this world.  I love mashed potatoes too, but after years of drowning those poor tubers in too much butter and milk, I went looking for something else that could be a suitable substitute for that creamy dish that is so reminiscent of fall.

What is it about colder weather that makes me want to hunker down and immediately start using my slow cooker?  Last week I was working the grill, and in a matter days, with the morning temperature at 42 (yes, 42!) degrees this morning, all cooking officially comes inside until spring.

This is a recipe I am featuring in my Fall Cleanse and for good reason.  Millet, with its reputation as a featured addition in many bags of bird seed, also happens to be a delicious and nourishing whole grain.  Okay, it is actually a seed, but it somehow has earned a spot in the whole grain hall of fame. Millet is not only filling, it is gluten free, full of fiber and a good amount of minerals.  It has a slightly nutty taste that falls somewhere in between quinoa and couscous.

This time, however, I am combining my millet with cauliflower, then blending in the food processor to make a dreamy substitute for our beloved mashed potatoes.  I have to warn you, the combination of millet and cauliflower does not make a super smooth, texture free mash, but either does your mom's potatoes.  The millet retains some of its texture, which I like; it gives this mash some interest. The taste though? Creamy, with a hint of garlic. Did I mention no milk or butter? Did I tell you it is loaded with vegetables and you don't even realize it? Trust me on this one. It will become your new favorite side dish for the fall, all cozy with your slow braised chicken or roast. You will feel so good eating it.

Want the recipe?  Go to for all the details and the photo how to's. Enjoy!

9/23/2014 5:25:44 PM
Heather Carey, MS
I am a nutritionist and chef who empowers women to lose the last 20 pounds while boosting their health and well being.
View Full Profile Website:

Be the first to leave a comment. does not provide medical advice, diagnosis or treatment nor do we verify or endorse any specific business or professional listed on the site. does not verify the accuracy or efficacy of user generated content, reviews, ratings or any published content on the site. Use of this website constitutes acceptance of the Terms of Use.
©2019 Wellness®.com is a registered trademark of, Inc. Powered by Earnware