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Robert Parmer
10 Most Stressed Out States In America
by Robert Parmer
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In my last Wellness article, the healthiest states in America were highlighted in terms of mental health, physical health, and everything in between. In hindsight, stress is something that persistently plagues the world. Stress is one of the main issues that society faces. Related problems such as bullying, economic conditions, and stressful daily commutes all add to stress levels. So many people face... 3/9/2018 8:00:00 AM
Nhi Nguyen
Fighting Chronic Negative Thoughts? Consider This...
by Nhi Nguyen
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Have you ever found yourself lost in negative thoughts that you’re unable to get out of your head? How about a depressed mental state that causes you to think you’re on the verge of a mental breakdown? If yes, then CBT (Cognitive Behavioral Therapy) can be a beneficial aspect of personal development and mental health.CBT is a general technique of treating mental disorders and illnesses and focuses... 3/4/2018 8:00:00 AM
Connie Podesta
8 Things to Quit Today…To Stop Making Stupid Choices
by Connie Podesta
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Stupid choices? Sure we all make them. Hopefully, as we get older and wiser we figure out that we can do better. If you’re ready to start making BETTER choices, let’s take a look at the top 8 things to quit starting today.1. Quit making excuses. Excuses totally take you away from what you need to face in order to be better. Make more. Be healthier. Create sustainable relationships. Excuses are detours... 3/2/2018 8:00:00 AM
Robert Parmer
My Thoughts on Veganism: One Week After Eliminating Animal Products
by Robert Parmer
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My first week as a vegan was surprisingly easy and I owe it all to one thing: proper planning! I planned out what I would buy at the grocery store, and thought of simple, delicious vegan recipes ahead of time to keep me on track. In my last Wellness article, I explain the rationale behind choosing a vegan diet. This is what I experienced during my first week as a vegan.What Did I Eat?Being 6’1” and... 3/2/2018 8:00:00 AM
Luke George
How To EAT Your Water With These 5 Hydrating Foods
by Luke George
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Who ever said you couldn’t have your water and eat it too?It is true that a large glass of water is perhaps the best known way to hydrate but it’s not the only one. You might be the type of person that doesn’t like the taste of tap water or simply object to the hassle, cost, environmental impact or inconvenience of bottled water. Of course you can always infuse your drinking water with delicious fruits... 2/26/2018 8:00:00 AM
Erin Spitzberg, MS, RDN, CDE
Why Slow and Steady Wins the Weight Loss Race
by Erin Spitzberg, MS, RDN, CDE
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You’ve planned your meals, kept a food journal, gone to the gym only to get on the scale and see only a half pound of weight loss. It’s just so frustrating! We’ve all heard that slow weight loss is best for weight maintenance, but why? There’s no question, faster weight loss means quicker results which is a lot more motivating than weight loss at a snail's pace. Wouldn’t it then be safe to say that... 2/23/2018 8:00:00 AM
Christine Lehmann
Are You an Emotional Eater?
by Christine Lehmann
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Do you eat when you’re sad, lonely, anxious or upset?Do you use food as a way to cope with your emotions, especially strong ones?Do you eat when you’re not hungry?Do you eat until you are uncomfortable and stuffed?Are you gaining weight and you don’t know why?If you answered yes to these questions you’re most likely an emotional eater, which does put you at risk of weight gain, prediabetes, and type... 2/23/2018 8:00:00 AM
Donald McGee
How Much Water Should I Drink?
by Donald McGee
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Continuous media hype from self-proclaimed “health experts" and diet gurus decrees the necessity for drinking a minimum of eight 8-ounce glasses of water daily. There are other people, many of whom are bona fide experts, waging the argument that you can drink too much water, even to the consequence of death.The ever-present water bottle clutched in the hands of celebrities whose photos look out at... 2/23/2018 5:00:00 AM
Heather Sears
A Simple Hack for More Health and Less Overwhelm During Your Next Grocery Trip
by Heather Sears
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Did you know that buying your veggies first may be counterproductive when grocery shopping?Researchers have found there is a psychological effect called “moral licensing” where we give ourselves the OK to do something “bad” because we’ve been so “good.” This permission-to-sin effect allows people to indulge after doing something positive. Like putting the leafy greens in our shopping basket and then... 2/19/2018 10:00:00 PM
Judah Gutwein, L.N.H.A.
How To Properly Care For The Caregiver
by Judah Gutwein, L.N.H.A.
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Caring For The Caregiver - by Judah Gutwein, L.N.H.A.Regency Nursing Centers, NJIn the profession of senior healthcare, we are naturally inclined to show compassion towards the patients and residents, who are clinically compromised and require our help.What about their loved ones who are placing their parent(s) with us, often after years of caring for them? Do we similarly show compassion to them as... 2/18/2018 8:00:00 AM
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