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Lily Sanders
Be Stress-Free Forever In 3 Simple Steps
by Lily Sanders
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To be stress-free forever is completely doable. We all want to be stress-free, living a life that we love while expressing love toward others, right? So, let’s examine this. Before we look at the three simple steps to have a stress-free life, let’s look at where some of the stress comes from in your life. The world blames a large percentage of stress on the lack of financial freedom. Statistics show... 3/13/2018 7:00:00 AM
Heather Sears
Steal These 3 Marketing Tricks to Mindfully Eat Less and Enjoy More
by Heather Sears
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We live in a marketing-driven food world.Digital media influences 70% of food decisions in America. Companies spend millions of dollars on research to attract us to their products. They are so good that food ads can actually prime automatic eating behaviors. Working in marketing for decades has attuned me to this.But it wasn’t until I began applying my mindfulness practice to food that I became aware... 3/13/2018 7:00:00 AM
Steffan Surdek
Four Steps To Living Life By Design
by Steffan Surdek
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A few years ago, I learned a big lesson while in an intensive coaching program. You do not need to go through life reacting to everything around you, it is possible to live a life that you design. It is not an easy process though, in this article I will share with you the top 4 lessons I learned doing this.1. Be clear on your intentionsWhat kind of life do you want to live? If you died tomorrow, what... 3/13/2018 7:00:00 AM
Jeanie Miley
Scared About School Shootings? Keeping Kids Safe When You’re Scared
by Jeanie Miley
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Try as one can to protect a young child from terrifying images and vivid news stories about school shootings, the realities of these incidents will become the topic of conversation for children of all ages. A child of any age may get as much mis-information as actual factual information from peers: in some instances, the silence about school violence can scare a child as much as known facts.Some parents... 3/12/2018 10:00:00 PM
Kim Challan
6 Exercises You Can Do Every Day To Stay Young
by Kim Challan
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As we all know, exercise has many benefits for health, including helping participants to live longer. In addition to longevity, exercise can reduce the risk of age-related disease, improve brain function, and even help to slow down the visible signs of aging. According to a recent research study published by the Proceedings of the National Academy of Sciences mice that exercised did not show typical... 3/9/2018 8:00:00 AM
Robert Parmer
10 Most Stressed Out States In America
by Robert Parmer
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In my last Wellness article, the healthiest states in America were highlighted in terms of mental health, physical health, and everything in between. In hindsight, stress is something that persistently plagues the world. Stress is one of the main issues that society faces. Related problems such as bullying, economic conditions, and stressful daily commutes all add to stress levels. So many people face... 3/9/2018 8:00:00 AM
Nhi Nguyen
Fighting Chronic Negative Thoughts? Consider This...
by Nhi Nguyen
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Have you ever found yourself lost in negative thoughts that you’re unable to get out of your head? How about a depressed mental state that causes you to think you’re on the verge of a mental breakdown? If yes, then CBT (Cognitive Behavioral Therapy) can be a beneficial aspect of personal development and mental health.CBT is a general technique of treating mental disorders and illnesses and focuses... 3/4/2018 8:00:00 AM
Connie Podesta
8 Things to Quit Today…To Stop Making Stupid Choices
by Connie Podesta
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Stupid choices? Sure we all make them. Hopefully, as we get older and wiser we figure out that we can do better. If you’re ready to start making BETTER choices, let’s take a look at the top 8 things to quit starting today.1. Quit making excuses. Excuses totally take you away from what you need to face in order to be better. Make more. Be healthier. Create sustainable relationships. Excuses are detours... 3/2/2018 8:00:00 AM
Robert Parmer
My Thoughts on Veganism: One Week After Eliminating Animal Products
by Robert Parmer
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My first week as a vegan was surprisingly easy and I owe it all to one thing: proper planning! I planned out what I would buy at the grocery store, and thought of simple, delicious vegan recipes ahead of time to keep me on track. In my last Wellness article, I explain the rationale behind choosing a vegan diet. This is what I experienced during my first week as a vegan.What Did I Eat?Being 6’1” and... 3/2/2018 8:00:00 AM
Luke George
How To EAT Your Water With These 5 Hydrating Foods
by Luke George
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Who ever said you couldn’t have your water and eat it too?It is true that a large glass of water is perhaps the best known way to hydrate but it’s not the only one. You might be the type of person that doesn’t like the taste of tap water or simply object to the hassle, cost, environmental impact or inconvenience of bottled water. Of course you can always infuse your drinking water with delicious fruits... 2/26/2018 8:00:00 AM
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