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As we all know, exercise has many benefits for health, including helping participants to live longer. In addition to longevity, exercise can reduce the risk of age-related disease, improve brain function, and even help to slow down the visible signs of aging. According to a recent research study published by the Proceedings of the National Academy of Sciences mice that exercised did not show typical...
Being "fit" means we need to focus just as much on what's happening on the inside as the outside of our bodies. We are exposed to THOUSANDS of toxic chemicals daily from the time we wake up in our flame retardant bed, shower in our chlorinated water, cook in our non-stick pans, wash our face, our clothes, our dishes in chemicals, eat fruits and veggies with pesticides...the list goes on and on and...
Fall is in the air! Don't you love this time of year? Autumn leaves, fall colors and the most amazing smells that flow through your house as you cook with yummy spices. Here's a delicious and healthy recipe that you can send your kids to school with. Healthy Pumpkin Muffins: Ingredients: 1 cup almond flour (I didn't have any on hand so I blended up some gluten free oats into flour) 1 cup coconut...
Wellness Tip: The same old protein shake doesn't cut it in comparison to this easy, functional and exotic smoothie you can make in minutes. Instead of blending a simple protein shake or smoothie, try throwing in several extra hours of energy from healthiest possible real food ingredients. Your energizing smoothie can contain powerful superfoods including raw hemp seeds, chia seeds, maca and avocado...