Also On Wellness
Posts by ludas
Back pain often makes even the most basic activities painful, and can quickly suck the joy out of life. Sitting, standing, and lying down, can hurt when the back is out of balance. There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of individuals think of the back all by itself without taking the total system of the body into consideration. The...
9/19/2011 8:42:22 AM
Yoga is a science of balanced, mental and physical living. Self-love and self-criticism are polar opposites, but most people are quick to punish themselves when they make mistakes. It seems that many of us are looking too deeply into our own flaws. While it is true that none of us is perfect, it will not be helpful to one's self-esteem to constantly be reminded of this fact. Looking at one's self can...
9/19/2011 8:41:34 AM