ludas
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Easing Back Pain With Yoga
Back pain often makes even the most basic activities painful, and can quickly suck the joy out of life. Sitting, standing, and lying down, can hurt when the back is out of balance. There is hope for those suffering from back pain, and it is found in daily Yoga practice. The vast majority of indiv...
Yoga Meditation to Rid Self-Criticism
Yoga is a science of balanced, mental and physical living. Self-love and self-criticism are polar opposites, but most people are quick to punish themselves when they make mistakes. It seems that many of us are looking too deeply into our own flaws. While it is true that none of us is perfect, it ...
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