1) Reduce the amount of red meat in your diet and you will significantly improve your chances of avoiding cancer and heart disease. 2) Olive oil and rice bran oil can be substituted for butter or lard. This is a good choice as diets high in animal fat are directly linked to many types of cancer and early death. 3) Substitute fresh fruit smoothies or vegetables with a healthy dip like hummus instead...
1/27/2010 6:31:03 PM