Posts by Heather Myers ~White Dove~

Taking relaxation and stress reduction seriously

> About Me

We all know that we NEED to take time to relax and unwind from our busy lives. Everyone has stress and stress is the root of many of modern day ailments. I have been teaching Yoga for 10 years and feel that yoga does release stress and bring you into contact with your inner self. Thus making it easier to know when you are stressed and need to take time to reduce it. I have recently begun to provide...

3/6/2009 8:05:00 AM

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