Taking relaxation and stress reduction seriously
We all know that we NEED to take time to relax and unwind from our busy lives. Everyone has stress and stress is the root of many of modern day ailments.
I have been teaching Yoga for 10 years and feel that yoga does release stress and bring you into contact with your inner self. Thus making it easier to know when you are stressed and need to take time to reduce it.
I have recently begun to provide skin care and spa treatments that can be done at home.
I have choosen to become part of their group so that I can bring more health and wellness to more people.
Through proper skin care techniques and products , spa products and traing in meditation, guided relaxation and deep breathing I hope to spread relaxation and stress reduction to a wide variety of people.
Namaste' White Dove
I have been teaching Yoga for 10 years and feel that yoga does release stress and bring you into contact with your inner self. Thus making it easier to know when you are stressed and need to take time to reduce it.
I have recently begun to provide skin care and spa treatments that can be done at home.
I have choosen to become part of their group so that I can bring more health and wellness to more people.
Through proper skin care techniques and products , spa products and traing in meditation, guided relaxation and deep breathing I hope to spread relaxation and stress reduction to a wide variety of people.
Namaste' White Dove
3/6/2009 8:05:00 AM
Written by Heather Myers ~White Dove~
I am a yoga instructor teaching classes over 10 years! I currently teach for the Pottstown YMCA and also the Boyertown YMCA. I also teach Yoga to individuals privately ;) Private classes held at the Inner Light Holistic Center. Rt 100 & Grosser Rd Gilbertsville PA.
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