Also On Wellness
Posts by jknapp
I have had many conversations lately with people about the word diet and lifestyle change. First I want to give you the definition's I found on both Diet = A regimen of eating and drinking sparingly so as to reduce one's weight to eat and drink according to a regulated system, especially so as to lose weight or control a medical condition. Lifestyle Change= Modifying or eliminating long-held habits...
2/19/2009 8:28:19 AM
Running for Mrs. Idaho has been a wonderful decision. It has opened so many doors for me to share my story. My platform is on Type 2 diabetes. It brings me great joy to share my story with others and in so doing inspire them to "get up and get moving!" I was pregnant with my 3rd child at age 37. I went in for my normal check up. As I stepped on the scale and noticed I had a 10 pound weight gain. I...
2/19/2009 8:26:49 AM