Posts by Sareet Taylor, LMHC

5 Ways to Nurture Yourself

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Make time to take care of yourself..... In our busy lives, we are usually the first things we neglect. Give yourself permission to take time for yourself, even if for only 15 minutes a day. Allowing time for yourself actually tends to improve your efficiency at other times, because you will feel more relaxed and less resentful. Try one or more of the following: 1. Breathe. It's amazing how often we...

3/9/2009 6:58:29 AM

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