Also On Wellness
Posts by shaen ffd
FFD Diet Protocol For Major Meals ( lunch and dinner ) is as follows One of the most important concepts in the FFD diet protocol is the 25% formula of the two major meals. It is also called "CHAAR AANA FORMULA". The meal plate is divided into 4 portions Salad which will be raw vegetablesSabji is cooked vegetables,Cooked dal or pulses or sprouts andThe grain–khapli gehoo/ jowar/ bajra/brown rice. 1....
12/10/2025 7:20:59 PM
In the realm of superfoods, plums are often overlooked, yet they hold significant potential for those living with diabetes. With their unique combination of nutrients, these juicy fruits can play a role in promoting overall health and well-being.Understanding Plums: A Nutritional Overview A plum is a juicy, sweet fruit that belongs to the genus Prunus, which also includes cherries, apricots, and almonds.Plums...
12/10/2025 7:20:59 PM