Also On Wellness
Posts by Jill Craig
WHY START WITH WATER? Recent studies have shown that more than 90 percent of us are dehydtrated. In fact, we are not even drinking the minimum amount required to keep our bodies operating at optimal capacity. When our bodies become dehydrated, our oragns suffer, leading to the possibility of many degenerative diseases. WATER HELPS TO: 1. Enhance mental clarity 2. Increase energy levels 3. Maintain...
9/15/2008 1:36:34 PM
WHY IS WALKING THE SECOND STEP? Walking requires little time, and research as shown that walking can be more beneficial and more effective to overall health than extensive running. WALKING IS SO BENEFICIAL BECAUSE IT: 1. Is easy on the bones and joints 2. Increases stamina and improves mobility 3. Expands heart and cardiovascular functions 4. Reduces stress 5. Improves mental alertness and function...
9/15/2008 1:35:47 PM
WHY IS CLEANSING A CRITICAL STEP I GOOD HEALTH? Proper elimination of harmful toxins and waste allows your body to fully absorb and utilize the nutrients from foods and supplements. Even if you are already eating a fairly healthy diet, a buildup of toxins and waste in your digestive system may be blocking it from absorbing the nutrients your body and mind need. Because of today's high fat, high sugar,...
9/15/2008 1:34:18 PM
ARE WE EATING THE RIGHT THINGS? Unfortunately, today's diets are made up of more fats, more sugars, more carbohydrates, and fewer nutritionally rich foods than ever before. We are missing the essential vitamins, minerals, phytonutrients, and phytochemical so critical to building and maintaining good health. EAT YOUR FUITS AND VEGGIES! The best way to get these critical elements is to eat a variety...
9/15/2008 1:33:27 PM