Also On Wellness
Posts by Jon
I started getting email notifactions from Wellness about a goal I had ticked many moons ago. Cannot remember if I created the goal or if I just agreed that it was a good one. Judging by my photo I have not been here for about six years and this means that my life has rather radically changed. I no longer train in kung-fu, I gave that up in 2008, about a year after my first son was born. However, I...
4/19/2015 9:53:33 PM
I forced myself out tonight for a 27 minute run. It was hell. I ate very badly today - cooked breakfast, burger and chips, mince pie, chocolate - and it showed when I ran. The food was weighing me down. But I ploughed on. Feeling good now, although another late night!
12/4/2007 3:53:29 PM
Just got home after a pretty good and fun kung-fu lesson. We did plenty of light sparring training, with arm conditioning, leg conditioning, and lots of applications. It got a little complex near the end of the class, but overall I had a great workout. Looking forward to the next lesson!
12/3/2007 3:12:28 PM