Kung-fu training
by Jon
Just got home after a pretty good and fun kung-fu lesson. We did plenty of light sparring training, with arm conditioning, leg conditioning, and lots of applications. It got a little complex near the end of the class, but overall I had a great workout. Looking forward to the next lesson!
12/3/2007 3:12:28 PM
Written by Jon
Forty something guy looking to get fit and lose weight through martial arts and weight training. Also running a bit too now. Father of two boys, also enjoy cooking (making the weight problem worse) and photography.
View Full Profile
Comments
http://www.wellness.com/blog/20017/kung-fu-training/jon
Sorry Nancy, but I'm taken. I would have thought that the photo of me and my son would have given that away!
Posted by Jon
What Exactly Is Wrong With Commercial Beef?
Jenn Ryan
Can You Have Too Much Wellness?
Loretta Breuning
Calm from Within: 3 Simple Ways to Reduce Your Stress
Avery Neal, PhD
2 Ways to Boost Your Mood with Self-Compassion
Jen Johnson
5 Tips to Keep a Positive Attitude and Endure
Sherrie Campbell
Positively Shape Your World: Use Virtues to Create a Better Life
Karen Schuder, EdD, MDiv, MAM
Why Changing Your Perspective Leads To A More Fulfilling Life
Jill Sodini
5 Ways to Wellness for The Too-busy Entrepreneur
Nicole Lance
