Also On Wellness
Posts by annaschott
With past traumas and life stressors, sometimes negative beliefs and emotions get stuck shaping our present. We feel as if what happened last month, last year, or even ten years ago is happening to us now. Though we may not consciously connect our current feelings about a difficult situation at work to when we were in a traumatizing car accident, the same feelings of anxiety and the belief that we...
9/18/2012 11:53:54 AM
Mindfulness - being in the moment; being present; meeting each moment of life as it presents, with full awareness, letting judgments fall away. But why is mindfulness such a key component in mental health treatment? It is so easy to get wrapped up in the "I should haves" of the past and the worries of the future, that the present is muddied, causing the littlest hurdle to be overwhelming or the most...
9/7/2012 1:45:15 PM
Join us for free yoga and participate in a discussion led by Anna Schott, LISW-S and Cassie Starinsky, LISW-S about how real change comes from connecting the mind, body, and spirit to improve your overall functioning through mental health therapy, yoga, wellness and health coaching, and other wellness interventions. When: Friday, September 21, 2012 6:30-7:30 - Yoga 7:30-8:00 - Renew Wellness Presentation...
9/7/2012 7:43:46 AM