annaschott
Renew Wellness specializes in working with individuals who would like to improve their emotional and physical health through mental health therapy, health and wellness coaching, yoga, and other specialized wellness interventions. The therapists at Renew Wellness strive to respond to the psychological and emotional challenges people often face during life transitions through an understanding that mental health treatment involves treating not only the mind but the body as well. Our goal is to guide individuals in discovering their "best self" through emotional and physical healing.
Hometown: Columbus, OH United States
Occupation: LISW-S
Interests: Mental health therapy, yoga, health and wellness coaching, counseling
Posts
The Benefits of EMDR
With past traumas and life stressors, sometimes negative beliefs and emotions get stuck shaping our present. We feel as if what happened last month, last year, or even ten years ago is happening to us now. Though we may not consciously connect our current feelings about a difficult situation at w...
Mindfulness
Mindfulness - being in the moment; being present; meeting each moment of life as it presents, with full awareness, letting judgments fall away. But why is mindfulness such a key component in mental health treatment? It is so easy to get wrapped up in the "I should haves" of the past and the worri...
Join us for an open house at Renew Wellness!
Join us for free yoga and participate in a discussion led by Anna Schott, LISW-S and Cassie Starinsky, LISW-S about how real change comes from connecting the mind, body, and spirit to improve your overall functioning through mental health therapy, yoga, wellness and health coaching, and other wel...
Goals
annaschott has not shared any goals.