Also On Wellness
Posts by nancy44
This is an excellent pose for working your entire body in minutes, and gives you the opportunity for quiet meditation and reflection. Instructions: 1.From Mountain Pose, inhale and bring arms overhead slightly apart palms facing each other. You may keep your feet approximately hip distance apart. Variation: To increase difficulty, clasp hands together, pointer fingers together, while maintaining the...
9/3/2012 1:19:32 PM
Use the following routine whether you're a beginner or a seasoned yoga practitioner. It's one of my own personal favorites that gives you a feeling of increased energy, sharper mental focus, and helps relieve any stress you're battling against. Remember to begin with a simple exercise first: From Mountain, take five deep breaths. Inhale, raise your arms up; exhale lower them back down. Then continue...
9/3/2012 1:15:12 PM