nancy44
Author, yoga and skin care guru, wife and mom. Add to that aspiring lingerie designer.
Hometown: Jensen Beach, FL United States
Occupation: Author/Designer
Interests: Yoga, dance, theatre, classic literature, animals, travel, wine
Posts
How To Correctly Perform Yoga Chair Pose
This is an excellent pose for working your entire body in minutes, and gives you the opportunity for quiet meditation and reflection. Instructions: 1.From Mountain Pose, inhale and bring arms overhead slightly apart palms facing each other. You may keep your feet approximately hip distance apart....
Yoga Sequence For An Energy Boost
Use the following routine whether you're a beginner or a seasoned yoga practitioner. It's one of my own personal favorites that gives you a feeling of increased energy, sharper mental focus, and helps relieve any stress you're battling against. Remember to begin with a simple exercise first: From...
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