Also On Wellness
Posts by DeniseScarbro
When we want to feel better mentally, we need to look at our total state of well-being. The way we think, the way we eat, and the way we move all have an effect on how we feel. An easy way to improve your mood is to do some form of exercise. In today's world, we have been conditioned to believe that we have to go all out, and the "no pain no gain" mentality prevails. This is not the case at all. Of...
7/4/2012 1:24:03 PM
Well, it is definitely summertime! Summer usually brings the thought of outdoor parties and games, splashing and swimming in the pool, and outdoor festivals. All of these things sound like fun, but remember, summertime also means turning up the heat! Temperatures have been soaring recently, making it very uncomfortable to do anything outdoors. Lawns are brown and prickly, parks and sidewalks are empty,...
7/4/2012 1:17:41 PM