Let's All Feel Better!
When we want to feel better mentally, we need to look at our total state of well-being. The way we think, the way we eat, and the way we move all have an effect on how we feel. An easy way to improve your mood is to do some form of exercise. In today's world, we have been conditioned to believe t...
It's Getting Hot in Here!
Well, it is definitely summertime! Summer usually brings the thought of outdoor parties and games, splashing and swimming in the pool, and outdoor festivals. All of these things sound like fun, but remember, summertime also means turning up the heat! Temperatures have been soaring recently, makin...