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Lavinia Plonka
Kicking the Pain Habit
by Lavinia Plonka
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You roll out of bed, effortlessly slip into your slippers, walk to the bathroom without a second thought. Coffee, breakfast, quick check in on the news. You might be thinking about something else, or singing a tune. You don’t have to stop and think about how your hand reaches for your cup, or how to sit down to eat. Everything happens automatically as the result of a lifetime of repetition. We need... 4/5/2023 4:00:00 AM
Joel Fuhrman, M.D.
The Secret to Beautiful, Healthy Skin!
by Joel Fuhrman, M.D.
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Want Beautiful, Healthy Skin? Eat Your Vegetables!Potions, paints and powder are no substitute for a healthy diet.Have you ever noticed that the most coveted style for models and celebrities is a “no-makeup” look? Except for special occasions, like runway or awards shows, most strive to look natural, refreshed and flawless. In our culture, there is a huge emphasis placed on dewy complexions, smooth,... 4/4/2023 4:00:00 AM
Dr.Sheila Dean
Balancing the Immune System
by Dr.Sheila Dean
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Autoimmune diseases are truly the prevailing health problem of the 21st century. Millions of Americans have one form or another of an autoimmune condition. What I have come to learn is that autoimmune diseases are really less about the organ being affected and more about an immune dysregulation, where the immune system is attacking the organ, and the organ is more the "victim" rather than the problem.... 4/3/2023 4:00:00 AM
Joan Pagano
Beating the 5 Fears of Aging
by Joan Pagano
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Joan Pagano is the author of best-selling fitness books, including the recent release "Strength Training Exercises for Women" (DK, 2014), an informational speaker on health and fitness topics and the owner of Joan Pagano Fitness in New York City. Former trainer to Jacqueline Kennedy Onassis and Caroline Kennedy, Joan has specialized in strength training and exercise regimens since 1988. Beginning... 4/2/2023 4:00:00 AM
Judah Gutwein, L.N.H.A.
Caring For A Loved One With Memory Loss
by Judah Gutwein, L.N.H.A.
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If you love someone with advancing memory loss, you know first hand the frustrations and the heartache the condition can cause. Memory loss robs people of their pasts and of the essential characteristics that have, over a lifetime, made them unique individuals, loving spouses and parents, good neighbors, tireless workers and enthusiastic participants in life. At Regency Nursing Centers in NJ, this... 4/1/2023 4:00:00 AM
NeurOptics
Pupil Dilation Velocity: What It Means and How to Measure It?
by NeurOptics
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Pupil dilation velocity is a phenomenon that has recently gained attention in neuroscience during a pupil exam. This measure refers to how fast our pupils dilate or constrict in response to stimuli such as light, emotions, and cognitive tasks. The speed at which this happens can reveal necessary information about brain function and mental states.Measuring pupil dilation velocity is difficult, but it... 3/31/2023 3:54:27 PM
JJ Virgin
Weight Loss Resistant? 5 Unconventional Strategies to Overcome It
by JJ Virgin
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You've probably been there. You're doing everything correctly, yet you can't ditch that refuse-to-vacate excess weight, and it's driving you crazy. I coined the term "weight loss resistance" for folks who do everything correctly yet can't consistently lose a couple of pounds a week. Numerous obstacles underlie weight loss resistance, from sleep deprivation to chronic stress to hormonal imbalances.... 3/31/2023 4:00:00 AM
Donna Bond, M.A.
Reverent Choices: Honoring the Path from Stuckness to Inspired Action
by Donna Bond, M.A.
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When I think back on how miserable I was in my job, it’s so interesting to look at it from where I sit now. When I was in it, it was easy to blame the situation, circumstance, people, dynamic, everything for the discontent and dissatisfaction I was feeling. Blame, being the operative word here. Really, the truth is, the conditions were fine. The circumstances were fine. The dynamics were normal. The... 3/30/2023 4:00:00 AM
Sophie Taylor
Shine Bright Like a Diamond: The Benefits of Teeth Whitening!
by Sophie Taylor
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A bright, white smile can make a big difference in your appearance and your confidence. Teeth whitening is a cosmetic dental procedure that can help you achieve the smile you desire. Here are some benefits of teeth whitening:Enhance Your AppearanceOne of the primary benefits of teeth whitening is the improvement in the appearance of your smile. Over time, teeth can become stained or discolored from... 3/29/2023 7:30:00 AM
CSJ
From Chaos to Calm: Techniques for Quietening the Mind
by CSJ
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From Chaos to Calm: Techniques for Quietening the MindThe mind is a powerful tool, but sometimes it can feel like it has a mind of its own! We get lost in thoughts and worries, anxieties and fears, and before we know it, we’re trapped in a cycle of mental noise that can be difficult to escape. So how do we go from chaos to calm? Through meditation and mindfulness, we can train our minds to let go of... 3/29/2023 7:29:00 AM
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