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Robert Parmer
Alternative Treatments for Chronic Pain
by Robert Parmer
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When my father was in his early twenties, he was bucked off a horse and landed directly on his left shoulder and neck. Since he didn’t go to a hospital or seek medical care in the proceeding months, he has developed chronic pain in his neck and shoulder; chronic pain that has literally lasted a lifetime.This pain is something that a large group of people in the world know all too well, as chronic pain... 2/28/2023 5:00:00 AM
JJ Virgin
5 Strategies for Glowing, Vibrant Skin
by JJ Virgin
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I wanted to know her secret. She attributed everything to genetics, but I knew she maintained a regimen for glowing, healthy skin.Beyond a great moisturizer, fabulous skin evolves from what you eat. Beauty comes from within, and the best dermatologist and cleansers can't rescue a terrible diet's detrimental effects on your skin. My friend employed these five strategies. For a younger, healthier, more... 2/27/2023 5:00:00 AM
Brigitte Cutshall
5 Reasons to Get Regular Chiropractic Adjustments
by Brigitte Cutshall
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There has been an increase in chiropractic acceptance in the past decade. The rise of natural and holistic health care has a lot to do with it. This is in spite of the criticism the practice has received over the years from the medical community. I used to think seeing a chiropractor was crazy, basically because I didn’t really understand it.Chiropractic is based on the principle that spinal joint... 2/26/2023 5:00:00 AM
Fred Fletcher
Who Gives the Best Nutritional Advice?
by Fred Fletcher
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What you eat has become more important than ever before. It isn't that nutrition wasn't important in, say, the 1800s or the 1600s or even 3,000 years ago. It's just that the circumstances have changed regarding what we eat. Not only have meal choices changed but the motivation and strategies behind food consumption have also changed.Early man (before we started raising livestock and developing organized... 2/25/2023 5:00:00 AM
MantraCare
Tips For Dealing With Depression
by MantraCare
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Dealing with depression can be an extremely difficult process, but it is important to remember that you are not alone. It may seem like a hopeless situation, but there is help available. Here are some tips on how to deal with depression.Tips For Dealing With Depression Stay connected – Staying connected with friends and family is important for managing depression. Spending time with people who care... 2/24/2023 7:42:47 PM
Jennifer Embery
Break The Habit of Saying Yes: 5 Tips to Say No
by Jennifer Embery
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What's on your wish list? Are you thinking who has a wish list? If so, you need to read this. Can’t even think of what would make your heart sing? Drop everything and take notes as you read this. No matter how awesome you are at multi-tasking or how creative you can get with your schedule, there are only so many hours in a day. Without cloning yourself, every time you say yes to something, you are... 2/23/2023 5:00:00 AM
Wellness Editor
Changing Your Self-Perception for Big Benefits
by Wellness Editor
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We all have internal perceptions of ourselves. Do you believe you're a good person? Do you believe you're attractive to others? But we tend to also believe these ideas aren't very malleable. Too often we think we're stuck believing whatever it is we currently believe. But that may not be true. And taking it in hand could be a real life-changer. Whether in your business or personal life, changing your... 2/20/2023 5:00:00 AM
Jacqueline Hatch
Fitness After 50
by Jacqueline Hatch
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Many women, especially those over the age of fifty, believe that fitness just isn’t for them. I’ve heard so many of my aging loved ones say that they are simply “too old” to get into shape. That’s just not the case!Don’t believe me? Meet Ernestine Shepherd, a 79-year-old who started working out at the age of 56 and is now one of the world’s most inspirational female bodybuilders. She is living proof... 2/19/2023 5:00:00 AM
Wellness Editor
Stress Eating Isn't About Willpower
by Wellness Editor
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“Eating our feelings” is something many of us have done at one time or another. But stress-eating involves much more than just craving unhealthy foods. It’s actually a hormonal response. That's right. It's not about willpower. Why People Eat When They’re Stressed No matter what’s causing stress in a person’s life, eating is one of the ways often used to cope with it. So why is that? Stress causes an... 2/17/2023 5:00:00 AM
Wellness Editor
5 Ways to Reward Yourself Without Food
by Wellness Editor
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Food is a common reward. Need to celebrate? Let's go out to dinner. A kid got a good grade? Here's a cookie! Really killed it in your workout? You deserve that cheeseburger. Don't you? But the habit of rewarding yourself wth food isn't really the healthiest choice. Besides, we can become like puppies with access to the treats box when we then start to look for ways to reward ourselves. Ultimately,... 2/16/2023 5:00:00 AM
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