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Megan Johnson McCullough
The Breakfast Debate: First Meal of the Day Counts
by Megan Johnson McCullough
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Breakfast is the meal that breaks the fast from the night before. Some people claim they’re not hungry in the morning, or that they lack time at this hour to eat, yet others never skip this meal. Truth be told, the winner of the breakfast debate is to eat breakfast.Here’s why….Breakfast is the most important meal of the day because of its many benefits. To be clear, the type of breakfast being referred... 11/27/2018 8:00:00 AM
Wellness Editor
How to Tell if Your Man is Having a Midlife Crisis...
by Wellness Editor
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We see them in movies and read about them in books. We even kid around about going through a midlife crisis when we hit the occasional tough spot in life. All jokes aside though, the midlife crisis is a very real phenomenon and the sudden behavioral changes that come with it can be very worrisome for those of us who have to watch our loved ones struggle. Is There an Imposter Living in Your House? He’s... 11/27/2018 8:00:00 AM
Brenda Knowles
How to Connect With Someone Who Is Negative
by Brenda Knowles
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The other night my daughter called me from her dad's house. The first thing she asked was if she had any appointments this week. I said, "Yes, you have a doctor's appointment after school on Monday." She immediately got mad and told me how much homework she was going to have that day and how she didn't have time for any appointments. "Why do you always sign me up for things after school on Monday?!?"My... 11/26/2018 8:00:00 AM
Megan Johnson McCullough
Sauna or Steam Room: Who Wins?
by Megan Johnson McCullough
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After a workout or after a long day, stepping into a sauna or steam room is treatment for your body. These facilities are found in gyms, spas, hotels, and some people even have them at home. The main difference is being in a dry versus moist environment. Both have pros and cons and which type is best may be a matter of personal preference.SAUNAThere are 4 main types of saunas that distribute dry heat.... 11/25/2018 8:00:00 AM
Megan Johnson McCullough
Eucalyptus Oil: 13 Home Remedies
by Megan Johnson McCullough
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Evergreen trees produce eucalyptus leaves and oil. The prime source for these trees is in Australia. They are also called fever trees, Tasmanian blue gum trees, or stringy bark trees. This product is a popular home remedy for many situations, although none of its affects have been scientifically proven. The use of eucalyptus is likely safe for most people, but possibly needs to be diluted for some... 11/20/2018 8:00:00 AM
Megan Johnson McCullough
Stretching: The Lengthening of Your Body
by Megan Johnson McCullough
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Flexibility and range of motion in the joints is important for many reasons when it comes to the muscles and connective tissue. It is common to leave out this activity pre or post exercise, neglecting the time to stop and do this. Maybe some of the benefits will persuade you to add stretching to your routine. You don’t have to stretch your whole body every day, but at least focus on a couple problem... 11/20/2018 8:00:00 AM
Chani
The Sweet Potato
by Chani
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I wanted something other than my morning oatmeal today. So instead, I went with sweet potato mixed right into my cooked egg whites... delicious!Did you know that sweet potatoes can be very helpful when trying to lose weight? Most people wouldn't think a potato could help in that area, but it can, and here's why--sweet potatoes' carbohydrates and high fiber content help you feel full for longer, which... 11/10/2018 8:00:00 AM
Wellness Editor
Could This Kind of Blood Save More Lives?
by Wellness Editor
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Parents and grandparents rejoice at the arrival of new members in the family. There are few things sweeter and more delightful than a newborn baby. All we want to do is love and protect them. We wish them a long and healthy life but we also know that life can bring difficulties and disease over which we don’t have a lot of control. But what if there was a way to ensure that both your child and grandchild... 11/10/2018 8:00:00 AM
Wellness Editor
Exciting New Noninvasive Procedure Reverses Paralysis
by Wellness Editor
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Treatment for certain types of paralysis may soon be a reality. Up until recently, those who’ve lost functioning due to spinal injuries have had little hope in ever regaining it. New research has changed that. Even better, the treatment doesn’t require any surgery. In fact, it’s completely noninvasive.Spinal StimulationThe procedure, which developers at UCLA refer to as “transcutaneous enabling motor... 11/10/2018 8:00:00 AM
Sherry Gaba
The One Thing You Absolutely Need to Find a Great Partner
by Sherry Gaba
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I’ll admit, that title sounds kind of like an ad for perfume or positivity or plastic surgery. But you don’t need to go shopping for the one thing you absolutely need to find a great partner. Because—surprise!—what you really need is to know in your heart that you’re just fine on your own.That means you’re secure in yourself, you’ve built a life you enjoy, and nobody else is going to “make you complete.”... 11/10/2018 8:00:00 AM
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