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Bob Grant
Five Qualities Men Find Irresistible in a Woman
by Bob Grant
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If you asked 100 men what they look for in a woman, you may get 109 different answers. Some men like brunettes. Some like gracious women. Some like bold women. And we tend to think that all men prefer conventionally beautiful women. Yet if you ask a man who's currently in a relationship what's important in a mate, an important trend emerges.It turns out that being in a relationship with a woman who's... 10/15/2020 7:00:00 AM
Wellness Editor
10 Benefits of Stretching
by Wellness Editor
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Whether you're brand new to working out or you're a seasoned athlete, we can all benefit from stretching. Adding just 5-10 minutes of it to a daily routine can do incredible things for the body. Let’s take a look at 10 potential benefits. The Top 10 Benefits of Stretching Stretching should play a key role in every workout program. Here are the top 10 reasons that we all should take the time to stretch:... 10/15/2020 7:00:00 AM
Wellness Editor
When to See a Doctor for Stomach Pain
by Wellness Editor
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Many of us get stomach aches from time to time. And in general, having a stomach ache could come from eating too much or eating the wrong foods, but it could also be something more serious like cancer or an obstruction. So how do you know, and when should you be worried?When is Abdominal Pain Serious?All abdominal pain is not created equal. It’s important to know which types of stomach pains are worrisome.... 10/15/2020 7:00:00 AM
Wellness Editor
Are You Doing Those Lunges All Wrong?
by Wellness Editor
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A strong, stable core helps with balance and overall strength, and lunges are a good way to add core strength. I fact, lunges are a great exercise for strong legs and a firm booty, but doing them wrong won’t provide the results you're probably looking for. You might even risk injury if your form isn’t right or you’ve been given bad advice. Are you doing those lunges wrong? How can you correct your... 10/13/2020 6:58:57 PM
Wellness Editor
Living with Psoriasis
by Wellness Editor
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Psoriasis is an auto-immune disorder that affects millions. Psoriasis may cause plaques, flaking, itching, skin shedding and general discomfort. It might affect only a small area, or involve nearly the entire skin surface. Coping With the Physical Effects of Psoriasis Among the biggest challenges of living with psoriasis is keeping the condition under control and reducing flares. There are a lot of... 10/13/2020 5:49:57 PM
Wellness Editor
Type-O Blood and COVID-19
by Wellness Editor
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The risks of developing COVID-19 appear to vary by the person, but it seems that blood type may play some role. Researchers are still trying to pin down why exactly such a disproportionate number of people with type-O blood are testing negative for the deadly virus after exposure, but they do have a couple of ideas. We have the details. Blood Type and Coronavirus In June of 2020, Chinese researchers... 10/12/2020 5:52:14 PM
Claire Lautier
3 Sure Signs You’re Stuck in Your Head
by Claire Lautier
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How to Get into Your Heart InsteadCasual conversation is full of common phrases that are so well-worn they’ve become part of the furniture. But words are energy. They are generative, creative seeds of power, worthy of respect. Consider the word ‘abracadabra.’ It's a word of mysterious origin, and nowadays reduced to a jokey birthday party magician's incantation. It’s believed that this word might have... 10/12/2020 7:00:00 AM
Jackson Bentley
How Meditation Can Help You Maintain Sobriety
by Jackson Bentley
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For those unaware, mindfulness and meditation encompass a collection of activities that are designed to help you collect your thoughts, slow down your thinking, generate awareness of your body, and hopefully enhance the speed of your recovery. No matter what portion of the journey you are on, mindfulness and meditation can significantly impact your recovery in a positive way.WHAT IS MINDFULNESS?Mindfulness... 10/9/2020 7:00:00 AM
Wellness Editor
Why Face Shields Shouldn’t Replace Cloth Masks
by Wellness Editor
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Amid the ongoing debate over the effectiveness of face masks, another movement has taken hold: people who have tossed their masks and replaced them with plastic face shields. A good amount of science backs using masks to reduce pandemic spread, but the face shield method might not offer as much protection as users think. Why Might Some People Use a Shield? Some people have chosen to use face shields... 10/8/2020 8:15:17 PM
Wellness Editor
Post-Viral Syndrome Hits Some COVID-19 Survivors
by Wellness Editor
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Based on infection and mortality numbers, many people are (rightfully) concerned about contracting COVID-19 and living through the experience. But a growing number of survivors are proving there may be more to worry about than just survival as they are now facing long-term challenges. A condition called post-viral syndrome has many health professionals concerned. Here's what that looks like.What is... 10/7/2020 7:00:00 AM
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