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by Jennifer Freed Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 7:00:00 AM
by Jennifer Freed Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
by Jennifer Freed Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
by Jennifer Freed Most of us have experienced it. You think of a childhood friend you haven’t seen in decades, and the very next day, you run into them at the grocery store. Or you happen to pick up a book you’ve never noticed before, only to find it contains the exact sentence you needed to hear. Some people shrug and say, That’s just a coincidence. Others lean in, wondering, Is the universe trying to tell me something?Defining... 9/10/2025 11:40:00 PM
by lillies friends Usually a worrying sign, sudden chest discomfort is linked to cardiac issues, including heart attacks. But it can also be brought on by other illnesses, such as panic attacks or generalized anxiety disorder.Seeing a doctor is crucial if you have chest discomfort because of the perceived danger of a heart attack. It’s crucial to distinguish between anxiety and heart-related chest discomfort, though,... 9/15/2025 11:03:46 PM
by Sue Brown Have you ever felt like you were stuck on a loop, starting a diet, losing weight, only to gain it back again? You’re not alone. Many people feel trapped on that same merry-go-round, frustrated by repeated attempts and ready to give up.The truth is success doesn’t come from the latest food plan or workout trend. The real key to lasting change begins with your mindset. When you shift the way you see... 10/1/2025 5:00:00 AM
by Gloria DeGaetano, M.ED. What do Tiger Woods and Muhammed Ali have in common? Besides being champions in their chosen sport, that is. They both applied mental imagery to achieve their extraordinary success. Woods used mind run-throughs of the perfect golf swing since his pre-teen years. Ali went through the minute details of each fight in his mind’s eye beforehand and even made sure he boasted to himself afterwards, “I am... 10/9/2025 6:00:00 AM
by Sue Brown What does healthy aging mean to you? For some, it’s having the energy to travel, garden, or play with their grandchildren. For others, it’s maintaining independence and having the ability to do the things they love without pain. Healthy aging isn’t just about looking good, though it can be a by-product. It’s about feeling good by staying strong, clear-minded, and vibrant as you move through life’s... 10/23/2025 7:00:00 AM
by Maria Lentzou When a child comes to us with questions, complaints, or provocative statements, our instinct might be to respond quickly, offer solutions, or explain how things are meant to be. But instead of jumping to conclusions, we can choose curiosity. Curiosity is a superpower because it deepens connection, helps us understand children better, and supports them in becoming who they truly are.Here are five ways... 10/23/2025 7:00:00 AM
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