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Wellness Editor
Going Dry? 5 Cocktail Alternatives
by Wellness Editor
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Giving up alcohol doesn't mean we have to quit enjoying our favorite flavors. In many cases, we can swap out spirited ingredients for non-alcoholic alternatives and create mocktails that taste just as great. Want to try it out? Substitute the following ideas with the suggested alternatives in those favorite beers or mixed drink recipes. Beer Alternatives Beer cocktails, such as the Michelada, Summer... 2/24/2020 8:00:00 AM
Wellness Editor
Here's Why E. Coli is Still a Problem
by Wellness Editor
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While some strains of Escherichia coli are harmless, approximately 265,000 people are infected with a dangerous form of E. coli each year. And the consequences, for some, can be devastating. Although E. coli causes mild symptoms in most people, it can cause life-threatening complications in 5% to 10% of the infected population.Some strains of E. coli are harmful to humans, causing gastrointestinal... 2/24/2020 8:00:00 AM
Laura Bonarrigo
5 Unavoidable Post Divorce Passages You Need to Face
by Laura Bonarrigo
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Every divorce begins with an ideal vision of a better life. Underneath it’s usually colored by fear and anger but the gloss on the vision is love. People going through divorce are looking for love. Why else go through such an experience? In order to reach your ideal vision, we have to set the stage for your new life. Here are 5 unavoidable post divorce passages you need to face before you can get that... 2/21/2020 8:00:00 AM
Wellness Editor
This Common Beauty Treatment May Cause Skin Cancer
by Wellness Editor
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You know the risks of going to a tanning salon. You protect yourself with the appropriate SPF when you know you’ll be out in the sun. You even bring a hat along for those long days out in the sun. You’re doing all you can to protect yourself from skin cancer. Or are you?Did you know your gel manicure could also be putting you at risk?New Dangers at the SalonGel nail polish has become increasingly popular—it’s... 2/20/2020 8:00:00 AM
Wellness Editor
Wellness Jumpstart: Roundup of Healthy Movies
by Wellness Editor
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We can spend the weekend binge-watching TV even while we feel frustrated at our health or weight, or we can use that time helping to build inspiration and pumping ourselves up for real change. Fortunately, there are plenty of health-supporting movies that are as informative as they are engaging. We’ve listed an assortment of must-see movies below for anyone who wants to jumpstart their wellness goals... 2/20/2020 8:00:00 AM
Sherry Gaba
Can Marriage Be a Lonely Place?
by Sherry Gaba
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It seems like a strange contradiction, but it’s not uncommon for people in committed relationships to be lonely. They may miss having a sense of emotional closeness with their partner, or they may just feel a vague sense of dissatisfaction, or that something isn't right in the relationship.When our emotional needs aren't being met, loneliness is often the result. It’s not unreasonable to expect love,... 2/19/2020 8:00:00 AM
Wellness Editor
Healthier Alternatives to that Flavored Latte
by Wellness Editor
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Been having cravings for one of your seasonal favorites, pumpkin spice or gingerbread latte maybe, but don’t want all the calories, sugar or preservatives that go along with it? There are some healthier alternatives. We’ve found a few that are worth a try.You don’t have to destroy your diet to get your latte fix. Customize the drink to lower the impact by ordering a smaller size, less flavoring or... 2/18/2020 8:00:00 AM
Wellness Editor
Do Yeast Infections Ever Go Away on Their Own?
by Wellness Editor
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While mild yeast infections can sometimes go away on their own, most won’t leave you in peace so easily. Fortunately, that’s the bad news.The good news is that you might not need to run to the doctor or pharmacy to treat one.A Common InfectionMost women have experienced at least one vaginal yeast infection, which is caused by the opportunistic yeast, candida. When the delicate balance between bacteria... 2/13/2020 8:00:00 AM
Melissa Davidson
Good Work Environment or Huge Paycheck?
by Melissa Davidson
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A great work environment with smart, engaged and social co-workers is more important to me than a huge paycheck! Maybe that is because I am a Gen-Xer, the generation smack dab between Millennials and Baby Boomers. You don’t have to be fresh out of college or grad school to appreciate a great office experience. Not only are the employees happier, but the good companies with engaged employees enjoy 27%... 2/11/2020 8:00:00 AM
Wellness Editor
What is Mindfulness and Why Does it Matter?
by Wellness Editor
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Mindfulness, a concept practiced as early as the fifth century BC, has recently experienced a revitalization, perhaps an explosion, in our modern culture. But what is it exactly and why is it important? At its most basic, mindfulness refers to the practice of paying attention, being in the present moment and remaining open-minded. The practice itself has been linked with lower rates of depression and... 2/11/2020 5:00:00 AM
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