The caboose before the engine....

...or is the expression " the cart before the horse"? Either way when it comes to health lets not see our Doctor for health prevention consulting. I mean no disrespect to Doctors, however, they are not in the prevention business. They are in the sickness business. So the idea is not to wait until to get sick and have to see your Doctor to ask him what the cause of your illness is, simply because he does not have the time nor the practice to educate you on how you developed that disease or symptom in the first place. Don't let your symptoms drive you to fix the symptoms only-instead, practive wellness on a daily basis to treat the cause. Practice proper nutrition, exercise, sleep, and stress relief and you will be treating yourself and most likely the cause of your poor health.