Top 8 Tips on How not to Gain Weight after Dieting

Losing weight takes much time and efforts, but when the aim is achieved, keeping the results is much harder. Unfortunately, most of people regain weight pretty fast and get back to their weight-loss routines. However, it is always possible to escape regaining, if you know a few basic tricks. And here they are.

1. Perhaps one of the very first rules everyone should know of and keep to is drinking a full glass of water every time you feel a hunger pang coming on. And when you are trying to put together meal options, water consumption will take the edge off.

2. Do you want to preserve the results? Then simply stock your fridge with healthy food. No fatty, sugary and unhealthy products in your kitchen, no temptation to eat more and drink more. Easy? Of course, it is. It has been proven that the more junk food surrounds you, the harder it is to resist making unhealthy meal choices. Do you like potato chips? Choose whole grain crackers instead. Do you like cola and other sugary drinks? Buy more fruits and vegetables to make fresh juices.

3. Even after the diet plan is over, keep eating lean proteins and complex carbohydrates. Lean proteins fill you up, and adding chicken breast to your salad, you feel full during the rest of the day. Want to be slim? Forget about sugary foods, as they satisfy you only for a moment and in 20-30 minutes you are hungry again.

4. Go in for sports. This option is important not only for body weight, but also for the overall body health. Even if you keep to all food consumption recommendation, the results won’t last for long without physical activity. Going in for sports you spend much energy on burning calories and training your muscles. Do you have some free time? Visit a gym and ask a trainer to choose a special program for you. This is how you’ll be in a great form.

5. Don’t sit in front of a TV or computer for too long. Can it be dangerous for your body weight? Definitely. Find much healthier alternatives to replace these sedentary activities. If you are trying to stay fit, TV won’t help you. It is much better to set up television time as well.

6. Have you ever heard of a golden rule of a plate? It is primarily based on the principle that we all have to eat according to definite rules. Take a plate that is 25 inches in diameter and mentally divide it into two equal parts. The first one is for vegetables and fruits, the second one – for protein and carbohydrates. This rule also applies to dieting with appetite suppressants and you might have seen it, while reading all about Adipex

7. Keep a daily journal, writing down what you are eating and how well you are feeling. Keeping a track will help you to control your craving without any appetite suppressants. You will consume the same portions every day and you’ll find it easier to maintain your new, healthy way of life.

This is it. These tips will be helpful, if you are just a beginner. On this website you’ll find further recommendations on both how to lose weight, preserve the results and health.