How to Lose Weight for Important Events

On your birthday, Saint Valentine's Day, Christmas or New Year party, at a banquet or corporate party, everyone wants to look gorgeous and stunning. There is no doubt that you are a slim and fit person, but that is the very human nature, which dictates us to be tempted. In turns out that you've eaten an extra piece of cake or eat a Macdonald's hamburger, missed a physical training more than two times in running, forgotten to take a regular adipex-p pill, and now trying on your favorite T-shirts, dresses or trousers, you realize that the clothes are some kind of small size. The burning question "How to lose weight fast for my important event?!" comes to your mind. Well, if there are some people who want to lose flesh for a special occasion, feel free to use the weight loss manual given below.

How to Start

In fact, the desire to lose weight, even a very strong one (if you are all agog to be slim at once!) does not always lead to significant positive and long-lasting results. The thing is that, as a rule, aiming at weight loss a person chooses one method, or at least a combination of two methods, most of which are different diets and some exercises. It may seem that it is quite enough - but no, these efforts are not enough to succeed in losing weight! What helps? Start with analyzing our tips and then choose what you like.

Step 1

There are only a few weeks before the grand event! However, be calm, because you have plenty of time to lose a couple of extra pounds. One of the weight loss rules is to lose weight gradually, allowing your body to adjust to a new daily routine and adapt to a new diet. This will help you to avoid the "Ëœpendulum" effect, so you will surely not gain more pounds than you have dropped.

Step 2

Divide your daily food into several meals. A perfect choice is 5 small portions a day. Therefore, you will not feel hungry, and between meals you will not be tempted to sneak something that is not good for your figure.

Step 3

Eat slowly. Chewing your food thoroughly betters your digestion and quickly leads to a feeling of fullness, even if you consume small amounts of food.

Step 4

Reduce salt intake and increase the amount of clean water you drink to 2 liters a day. Thus, you will avoid the kidneys disorders, as well as help them to remove all toxins and waste products from your body.

Step 5

Try to eat only steamed meals, so they have more vitamins and minerals, or in extreme cases, just boil your food. In no case, fry the food, because it will be full of cholesterol and calories that you are strictly prohibited from eating it!

Step 6

Improving the figure you can get even better results by fasting at least one or two times a week. It can be either a yogurt day, or a vegetable day, or a cheese day or a fruits and juices day. Nevertheless, the most important task is to drink pure water up to 2 liters per day. In addition, this day it is recommended to visit the bath or sauna for health and beauty of your body.

Done!

Taking steps above even for several days can bring positive changes to anybody! Look in the mirror and see that you've become more attractive and beautiful before your important event. However, good holiday mood, fitness, holiday rush, kindness to others and positive attitude are the main factors that will allow you to be very slim and very beautiful even right now!