Porridge Diet

A week of a porridge diet can solve several problems at once: to lose weight fast, to cleanse the body from toxins and fill it with useful microelements. At the same time, you will never feel hungry; your dietary intake will be diverse. If you hate porridge ever since your childhood, you have a great chance to fix it and forever forget the distressful question how to lose weight fast.

Who started it?

Ever since the end of the XIX century in the health centers porridge was given to patients with excess weight, diabetes, digestive problems, and liver and kidneys diseases.

The Main Point

During this diet you stake on whole-grain cereals: oats, pearl barley, buckwheat, brown rice, bulgur, quinoa Within seven days of a diet is based on whole-grain foods cooked of different cereals. They are prepared with water without salt, sugar and oil.

How it Works

Excess weight vanishes due to the elimination from the diet of salt, unhealthy fats, sugar and other easily digestible carbohydrates (those that are in excess of pastries, white bread and its derivatives). Cereals work as absorbents (neutralize and eliminate toxins and waste products). In addition, porridge is a champion for the content of valuable microelements, so it stimulates the metabolism, strengthens blood vessels, keeps hair and nails in the best shape, improves the color and texture of the skin. Containing the high percent age of dietary fiber the porridge diet ensures a stable blood sugar level and prolonged satiety.

How to Cook

Every day do different mixes of cereals, e.g. rice + buckwheat, so you will get the maximum of different vitamins and minerals per one week. Cook porridge only for one day, use 1 glass of cereals (250 g) mix it with 2 glasses of water and boil it.

Elimination of Food

Salt, sugar, butter and vegetable oil, sweets (except dark chocolate), farinaceous food, fat sauces, any semi-finished products, canned food, fast food, soda, sweet fruit juices and coffee.

How to Eat

Four or five times a day, in every three hours or as soon as you feel hunger. Moreover, drink 4.5 glasses of still water, 30 minutes before or after meals.

The Duration and Results

The porridge diet can last up to seven days maximum. During this period you can lose 1 to 3 extra pounds.

Pros

The lack of hunger, microelements richness, weakened longing for farinaceous and sweet foods, suitable for vegetarians. In addition, brown rice prevents the development of cancer cells and is suitable for gluten allergies.

Sources:


http://www.livestrong.com/article/311804-the-porridge-diet/

http://www.nutrition.gov/

http://1loseweightfast.com/