How to avoid stress and gaining weight

Gay Hendriks points out that "breath stringency is a natural reaction of human body to stress. Breathing becomes shorter and we start breathing with our chest, not our stomach". We should also remember that additionally to breathing problems, many people experience higher appetite during stress. According to specialists, 70-95% of overeating happens due to emotional reasons. Appetite rises and we start eating everything we see and in bigger amounts.

Professor Tamas Horvath and other scientists from Yale School of Medicine (USA) have proved that overexcitement of cells during every day stress keeps our consciousness strained and leads to insomnia and overeating. Physical exercises, diets and other popular ways of losing weight don't always bring desired and stable results. According to National Health Institute (USA) 97% of people following diets, gain lost pounds again in about 5 years. Why does this happen? Because they simply don't use the main factor of successful weight loss!

In order to fight both stress and excess weight it is essential to use breathing exercises. Such specialists in this field as Tom Goode, Gay Hendriks, Andrew Weil, Pier Luigi Rossi and others have no doubts about this. Dr George S. Everly, M.D., clearly states that "...diaphragmatic breathing is considered by many to be the simplest and most effective form of controlled respiration in the reduction of excessive stress."

The Breathslim® system was specially developed to help eliminate emotional and muscular tension that always accompany stress and improve breathing function with the help of a unique breathing method. Breathslim® allows simultaneously improve rhythm and frequency of breathing and increases oxygen flow. Additional oxygen helps burn more calories and fat tissue.
If performed daily, breathing exercises with Breathslim® will protect you from stress and gaining weight.
To learn more about this method, please visit www.breathslim.com