Metabolism control is a sound way to solve a problem with excess weight. More often though people try to control calories or increase physical activity. However, counting calories every day and for the rest of your life is tiring and psychologically hard. Only few people with iron will can do it. There is another very effective and simple way to control metabolism, which is not so popular yet. And this type of control is available for everyone at this very moment. In order to get rid of excess weight regular physical exercises are not enough. Aerobic activity that increases the heart rate over 140 beats a minute is what makes the fat go away. However, in order to bear such strain for an extended period of time it's important to have good health. When having excess weight, it might be dangerous to start with this kind of exercise load.
Breathing is the most reliable and comfortable way to control metabolism. Just like fuel burns out in the tank, fat is oxidized by oxygen in the body and burns away. If there is excess fat, it means the body doesn't get enough oxygen for complete fat oxidation.
So, it is obvious that oxygen is very important in helping lose weight and there are ways how to bring more oxygen to your blood. There are special breathing techniques and devices like Breathslim that will greatly improve the quality of your life. They increase lung ventilation and therefore allow more oxygen to flow into the blood. It also improves blood and lymph circulation and, as a result, speeds up evacuation of metabolic products. Apparently, you have less appetite too.
All I know is that breathing is the main condition of life and breathing control is the most proper way to control metabolism! So why don't we take all the benefits of learning to breathe correctly?..
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