AQUASKILLS SWIM CLASSES

About Me
AquaSkills was founded in 2003 in New York City by Adrian Ginju and Lori Pailet. Adrian Ginju is a former member of an Olympic swim team in Romania, Lori Pailet is an Aquatic Exercise certified instructor. Both instructors are Red Cross certified. Aquaskills believes in swimming as one of the best exercises to increase flexibility and range of motion as well as a boost ones cardio fitness because swimming is a full body exercise with aerobic breathing.With swimming one will increase their range of motion, overcome joint pain due to arthritis and runners knee or back problems due to poor posture or from injuries.Swimming is a zero impact exercise to the joints but the water's resistance makes it a great work out without the jarring effects on the joints.Swimming is a great anecdote for patellofemoral pain syndrome (PFPS) and orthopedic injuries as well as for osteoarthritis (OA) or rheumatoid arthritis (RA) or carpel tunnel syndrome and body stiffness. You can burn alot of calories while swimming continuous laps and your joints are fully supported so no worry for high impact injuries.Great blood circulation is going to make you look and feel great and reduce stress.We teach proper breathing techniques and body roll to prevent neck cramps.Swimming can help with pain management from runner's knee, arthritis and other joint problems due to trauma, and injury.It is a great rehabilitative exercise for those recovering from bed rest or healing.

My Interests
We are interested in overcoming joint paint increasing range of motion with our clients and teaching proper form while doing swimming as a sport.We are interested in the safety of our clients to learn to swim properly. We teach ages 4 and up and are extremely adult friendly. We specialize in over coming fear of water as well as adult beginner swim.We also teach more advanced swimmers and children how to swim for fun and safety.Adrian teaches competitive team swimmers.