Answer to Your Weight Loss Question

Question: Is there any natural remedy to help me lose weight?
Answer: To lose weight the human body needs the calories you eat are more than the calories you eat.

Regular consumption of calories from naturally only possible through physical exercise and mental life healthy without harmful environmental factors such as infections, medication and pollution.

Regular intake of calories from naturally is possible through diet, meditation, massage, and ingestion of algae and natural herbs

An example of diet can view at:
Weight loss diet
Algae and natural herbs used for weight loss are:
Green tea, black walnut leaf, psyllium seed powder, flaxseed, Cascara Sagrada, Rhubarb root, root ginger, marshmallow root, elm leaf, raspberry leaf, spirulina, chitosan, anise pods, berries, chamomile, chickweed, seeds, fenugreek, ginger seeds, valerian and ginseng

Many people are wondering what steps to follow to lose weight. The key is to maintain a healthy diet, low in fat, sugar and calories and physical exercise everyday.

A balanced diet is based on:
- Between 6 to 11 servings daily of grains (like rice, gut reactions, etc.).
- Between 3 and 5 servings of vegetables daily.
- Between 2 and 4 servings of fruit.
- Between 4 and 6 servings of dairy products (milk, yogurt, etc.).
- 3 to 4 servings of meat (preferably meat such as chicken and turkey instead of red meat and pork)
- Between 6 and 8 glasses of water, juice and milk daily.
- The intake of foods rich in fats and sugars should be to limit the more.

To lose weight is important to do two things, consume fewer calories and / or exercise more to consume energy.

The easiest way to reduce daily consumption of calories is to reduce the portions you eat. This does not mean stop eating, if not to eat smaller amounts and eat foods low in calories.

An important tool for losing weight is keeping a journal to write on food consumed during the day and the amount of liquids that are drunk and the type and duration of exercise done. In diary it is also important to write the daily weight.

This journal will allow you to discover what types of foods often produce a weight gain and motivate their efforts.

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