Did You Take a Shower Today?

You think I'm joking with this question, don't you? However, take a moment and think about it. Think about all the benefits you get from taking a shower. You rinse all the dirt and oil off, it releases stress, you smell wonderful, and you feel so much better after you're done. Now, you wouldn't go a day without cleaning the outside of your body, so why do so many of us neglect to clean the inside of our bodies? We build up gunk in our insides from day-to-day use, similar to how our hair or skin gets dirty. We have to shower on the inside like we shower on the outside. So how do we get that clean feeling on the inside? It's simple...we drink water.

Water is an amazing substance in life. It's a clear liquid with no calories and yet it is so vital to life as we know it. Just as rain washes away dirt from the air and hydrates plants to grow, water can shower us clean on the inside giving us great health benefits of staying hydrated.

70 percent of our earth is covered with water. Our bodies are also 70 percent water. Water is essential for the creation of life. Dehydration is by far the most devastating health risk for everyone. When you are well hydrated, your metabolism kicks up, your body is detoxified, and you are safe from most diseases. However, when water is processed through different methods, it is devitalized of its powerful healing properties. Let's super hydrate to keep our bodies clean and healthy!

Drink water to clean your body, inside and out!

Express Your Love Today!
Dr. Kim