Newport Beach Chiropractor: Stress Management

Being in the middle of one of the worse economic crisis' of all times, stress management is important as stress creates free radicals, accelerates aging process, creates pain and inflammation and those stress hormones can make you gain weight. To beat stress here is what I do and recommend to my patients more and more these days: (They are simple but trust me they work! I know first hand.)

Take a yoga class/ dance/ kickboxing (whichever you like best)
Meditate, or sit still and quiet your mind
Go for a walk- there are numerous places to go for a hike in Orange County and the weather is beatiful these days
Drink a ton of water and stay away from sugar
Go to your chiropractor for an adjustment or an acupuncture treatment! They help.

Living in Orange County, and specifically Newport Beach, we're lucky to have great weather almost all year round as well as beautiful scenery to walk, hike and enjoy.