Health and Wellness

An apple a day keeps the doctor away." I discovered that a blend of superfruits and nutrient dense fruits can also keep the doctor. I have never felt better. Fruits with a high ORAC score, such as the acai berry, has remarkable health benefits. We should consume products with antioxidants, phytonutrients, essentially fatty acids, amino acids, vitamins and minerals, complex carbs, dietary fiber and trace minerals. These ingredients help to neutralize free radicals (that cause disease and inflamation) in the body thereby helping to get rid of inflamation in the body.

Glucosamine, which helps to lubricate cushon, protect and rebuilt the joints, should also be consumed in a natural form, i.e., plant derived. Baby boomers are now experiencing some of the effects of aging and it is import now more than ever to address our nutritional supplemental intake so that we will age slower and gracefully. Let food by your medicine so you can live healther and happier lives