Create Wellness time

we do need more time to ourselves, our families, and friends that we really care about. I like to do vibrational healing that takes and vibrates our whole body to help stimulate our immune system. I found I've been getting alot of colds in the past few months so I am taking a holistic approach and using Reiki and Reiki Drumming to cleanse and clear my energy meridians. I find that I have more energy. This gives me more time for my private practice and my family and self. Exercise is also very important in my daily life also. If promotes more energy and decreases my stress that produces cortisal in my system.

The key to time management, or rather energy management, is to understand the wellness spectrum and the plus 1 concept. The wellness spectrum: imagine that there's a line. At one end is the best possible wellnes lifestyle. Doing everything 100% right. The other end is the worst possible lifestyle. Everyone is somwhere on that line or on that spectrum. No two people make all of the same lifestyle decisions and so no 2 people are in the same place on that spectrum. The only thing you need to worry about is if you're moving in the right direction. In steps the plus 1 concept. Add something simple every day. take 7 minutes to exercise, take 2 minutes to prepare a raw meal, take 15 minutes to educate yourself on wellness. Simply add 1 to your life everyday. That will slowly bring you toward the right side of the wellness spectrum. True Wellness hypothesis says that if you're consistently doing everything right you'd have to be healthy. Healthy isn't the focus though. Healthy isn't a good goal. Improved lifestyle is. So do something more each day. Don't waist time stressing about doing it to perfection just Do Something!!!

Yes it is very important to create time for oneself, family , friends and pets!

I was accepting of the time shortage and the fact I couldn't change it for so long until I actually became sick. Find the way to make the time now and get the life back into your day. There is always something we can do and maybe you need someone to look outside the box for you as you are too worn out. in Love & Gratitude for the wonderful bodies that we have been given.

I do the walk with the dog in the am, I try to relax in the evening by watching tv or knitting. Still, aside from the walk, I feel very overwhelmed, stressed and lifeless. I know it is partially from lack of time management but I also know it is way more than that.

Agreed! Great blog! :-)