Omega 3 Oils

I am amazed too at how well O3 oils help you clear up years of bad cholesterol and high trigylcerides. I take 6 pills a day along with some other suppliments but I'm pretty sure the O3 oils are making a huge difference. We can thank those years of experts telling us to eat "low fat" diets for screwing this up. I had a surgery in 2001 and was visited by a hospital nutritionalist that gave me a lecture on eating a low fat diet, because fats have more calories that other things. Great. So I followed her advice and bought everything with zero fat in it or I wouldn't eat it. My triglycerides went so high they were off scale, among other problems. I won't be listening to any more nutritionalists! I've been taking the O3 since August and I tell everyone I know to do the same.

I take a fairly large dosage of the Omega 3 oils in capsule form every day. Not sure how it is helping me but I still take it because of the reported all over positive effects it has on the body. Can't hurt!!