Miraculous Benefits of Fresh Fruit

Miraculous Benefits of Fresh Fruit


Fresh fruits are one of the joys of eating. The delicious sweet succulent taste, beautiful variety of colors and exotic fragrance are all irresistible to the senses. Fruits are definitely one of the miracles of nature.

Fruits are also some of the healthiest foods that you can consume for strength, nutrition, cleansing and detoxification, and rebuilding the body from the inside out.


Here are the miraculous benefits of some common fruits:



Apple

great source of potassium which is necessary for healthy muscles
helps lower cholesterol
relieves and prevents constipation

Apricots

prevents age spots and wrinkle
Banana

relieves diarrhea
great source of potassium
helps build size and strength for athletes

Berries

Good for Arthritis
Strengthens and cleans the blood vessels
Regulates blood sugar
Relieves many types of skin rashes

Cherries

natural cure for Gout
Helps stop coughing
Antidote for food poisoning from eating spoiled seafood

Grapefruit

Boosts digestion and eliminates indigestion
Helps with weight loss
Prevention of Heart Disease
Remedy for Allergies and Sore Throat

Grapes

Use externally as a facial moisturizer
Benefits immune system
Helps lower cholesterol
Lowers Blood Sugar
Regulates Blood Pressure

Lemons

Stops bleeding gums
Breaks up mucus congestion
Helps detoxify the liver
Heals sore throats

Lime

Helps break alcohol addiction
Helps to stop smoking
Benefits the digestion

Melons

Excellent diuretic to get rid of water retention
Cools the body and refreshing in hot weather

Oranges

Stops stomach pains
Strengthens and heals the lungs
Good for memory