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Cheryl Tallman
Pumpkin Time!
by Cheryl Tallman
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Recognized in the literary world with stories such as Cinderella, The Legend of Sleepy Hollow, and Peter, Peter, Pumpkin Eater, the pumpkin is no stranger to the spotlight. Each year in the USA, thousands of pumpkins are carved into jack 'o lanterns and many pumpkin pies are eaten at holiday celebrations! Pumpkin is excellent for you. It has no cholesterol and is low in fat and sodium and rich in vitamins.... 10/21/2010 10:54:56 AM
Andrew Pacholyk
New Research On Hormone Replacement Therapy (HRT)
by Andrew Pacholyk
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Study Links Hormone Therapy to Higher Risk of Breast Cancer Death (Just another reason why alternative answers for HRT are so important!) Hormone replacement therapy, a common treatment for post-menopausal women, may be twice as likely to die from breast cancer as women who never underwent hormone replacement, according to new research published Wednesday, October 18, 2010 by the Journal of the American... 10/21/2010 6:39:45 AM
Andrew Pacholyk
Body Mass Index, Exercise and Fertility
by Andrew Pacholyk
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Exercise actually gives you energy. Study after study supports those words, including one by the National Aeronautics and Space Administration. More than 200 federal employees were placed on a moderate, regular exercise program. The results: 90 percent said they had never felt better. Almost half said they felt less stress, and almost one-third reported they slept better. Energetic exercise, aerobics,a... 10/20/2010 5:50:20 AM
Andrew Pacholyk
Breast Cancer Awareness Month: Honoring Your Body
by Andrew Pacholyk
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October is Breast Cancer Awareness month. Throughout the month, I will be sharing tips and stories on being more conscious about breast health. Bringing your awareness to your body is an amazing feeling! One of the most beautiful ways to bring honor to anything is to touch it. With the energy transfer between two beings, the process can be a great evolution. When honoring the self, it is even more... 10/19/2010 6:20:31 AM
Dr. E...
Coming Out of The Dark, We Finally See the Light
by Dr. E...
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What a truly inspiring week for the sum of humanity who witnessed the miraculous rescue of the Chilean miners. Whether one was involved personally or was riveted to the television, this event went a long way to redefining how we can all witness a news event as a positive outcome and challenge us to seek a more peaceful world. And my being an On-Air consultant to CNN Networks during their climb to earth... 10/18/2010 6:49:39 PM
Andrew Pacholyk
Acupuncture for Bell's Palsy
by Andrew Pacholyk
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Acupuncture for Bell's Palsy Bell's palsy is a form of facial paralysis resulting from damage to the VII (facial) cranial nerve. This nerve disorder afflicts approximately 40,000 Americans each year. It can strike almost anyone at any age; however, it disproportionately attacks pregnant women and people who have diabetes, influenza, a cold, or some other upper respiratory ailment. In addition to one-sided... 10/16/2010 8:14:57 AM
Andrew Pacholyk
Breast Cancer Awareness Month: Risk Factors for Cancer
by Andrew Pacholyk
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Each year, the American Cancer Society estimates the number of new cancer cases (in general) and deaths expected in the United States in the current year and compiles the most recent data on cancer incidence, mortality, and survival based on incidence data from the National Cancer Institute, Centers for Disease Control and Prevention, and the North American Association of Central Cancer Registries... 10/5/2010 7:00:00 AM
Cheryl Tallman
Great Breakfasts for Anyone, Especially Kids
by Cheryl Tallman
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Peanut Butter Peanut butter and fruit, spread on whole wheat toast, 1/2 an orange and a glass of milk. Peanut butter on apple slices and a bowl of whole grain cereal with milk. Toasted whole wheat bagel with peanut butter and honey, topped with slices of bananas and a glass of milk. Bowl of oatmeal with brown sugar, peanut butter, and a glass of milk. Eggs Breakfast burrito: Scrambled egg, black beans,... 10/5/2010 7:00:00 AM
Dr. E...
Teaching Is Your Job
by Dr. E...
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It is true that the expertise of the school faculty is to help provide your child with an education. It is also your job to support that end. One of the biggest challenges is that many parents do not feel skilled at educating their kids, and many times the techniques or ways that their kids are being taught can be difficult for parents to understand at teach at home. For many people when they feel... 9/30/2010 9:25:00 PM
Andrew Pacholyk
Yoga Month: Morning Stretch and Meditation
by Andrew Pacholyk
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September is yoga awareness month. I am dedicating my writings to the power of yoga! Yoga has been a huge influence in my life and has given back to me in so many ways! So this month, I am introducing the power of yoga and how it may have an influence over you. Yoga Month: Morning Stretch and Meditation The word nourishment is an enriching word meaning to promote the growth and to furnish or sustain... 9/29/2010 12:27:45 PM
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