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Andrew Pacholyk
Empowering Resolutions: Are You Exercising Hard Enough?
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com This month we will be keeping tabs on your New Years Resolutions, in order to empower you, help you to stay on track and give you some great tips for keeping your promise to yourself. Empowering Resolutions: Are You Exercising Hard Enough? With obesity becoming an epidemic in the United States, particularly among children, we need exercise more than ever!... 1/25/2011 7:28:17 AM
PedramShojai
Stress, tension, overwork and headaches - why they won't go away
by PedramShojai
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Taking pain killers for headaches does not address the root cause of the problem. Headaches are complex and come from and overall strain on the system from several metabolic processes. Stress, tension, and overwork have become part of everyday life in the modern world. We've all come to accept that life is stressful and that there's nothing we can do about it. Not true. Surrendering to a life of pill... 1/18/2011 9:47:21 AM
Andrew Pacholyk
Empowering Resolutions: Smoking and Lifestyle Changes
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com This month we will be keeping tabs on your New Years Resolutions, in order to empower you, help you to stay on track and give you some great tips for keeping your promise to yourself. Empowering Resolutions: Smoking and Lifestyle Changes 1. Exercise is encouraged and dietary and support systems are recommended to rid the body of toxins and avoid relapses.... 1/17/2011 6:40:44 AM
Christie
Why Athletes are Encouraged to Eat before they Exercise in the Morning
by Christie
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Skipping breakfast is a common practice among athletes who exercise early in the morning. If you climb out of bed and eat nothing before you start exercising you will most likely be running on fumes. During the night, you can deplete your liver glycogen, the source of carbohydrate that maintains normal blood sugar levels. When you start a workout with low blood sugar, you fatigue earlier than you would... 1/17/2011 5:04:49 AM
Christie
Five Effective Ways to Improve your Health in 2011
by Christie
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Health is one of those nice things to do. That’s why it goes together with New Year’s Resolutions. You make a claim for things you want to change, but ignore it the moment after it is spoken. Perhaps you’re a little better than that, and so you decide to jump in headstrong at the local gym for a week or three. Soon your trips start to decline from everyday to three times a week, until you wondering... 1/14/2011 3:21:54 PM
Dr. E...
Sexting 101: What you Need to Know as a Parent
by Dr. E...
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My kid may be doing what?" Yes, Mom and Dad, the phenomenon of "Sexting" is taking off (no pun intended). If you don't know what "Sexting" is, it involves people, mostly teens, taking nude pictures of themselves and sending them using their cell phones to others. This action has resulted in some teens being charged with violations of Child Pornography laws. These laws can carry some serious penalties,... 1/12/2011 2:58:12 PM
Andrew Pacholyk
Empowering Resolutions: Weight Loss Tips
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com This month we will be keeping tabs on your New Years Resolutions, in order to empower you, help you to stay on track and give you some great tips for keeping your promise to yourself. The key to losing weight effectively is: 1. Calories Taking in fewer calories than you can burn results in weight loss. Taking in more calories than you can burn results in... 1/10/2011 5:38:07 AM
Cheryl Tallman
Lunch Time with Toddlers (Age 1-4)
by Cheryl Tallman
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Toddlers are selective, predictable and stubborn. Here are some tips to make lunchtime fun for your toddler! Schedule: A key to toddler lunchtime good behavior is keeping to the same schedule every day. Sit down at the same time each day for lunch with your toddler. Keep portion sizes small: In most cases, a serving of any type of food is about one tablespoon for every year of your child's age. Be... 1/7/2011 12:25:11 PM
PedramShojai
Low back pain - The problem with posture
by PedramShojai
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A good percentage of the low back pain cases we see in the clinic today are partially caused by poor posture in the work environment. Think about is this way- For millions of years, we have evolved to run, jump, climb, crawl, and swim around looking for food and foraging daily. In the past 5000 years, we shifted from hunter-gatherers to farmers mostly. Here, we would till, sow, reap, and walk for hours... 1/4/2011 10:34:08 AM
Andrew Pacholyk
Starting Anew and Recharging the Battery
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac http://www.peacefulmind.com 1. Mental Cleanse - The Power of Positive Thinking! Negativity is the root that undermines our happiness. The negative ideas we think can manifest in the words we speak. The minute the words leave your lips, is the minute they manifest. Change your thoughts to positive, uplifting ones. Think hope not hopelessness. Think goodness, not evil. Think... 1/4/2011 6:42:51 AM
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