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Cheryl Tallman
Lunchbox Treat: Hearts and Stars
by Cheryl Tallman
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Strawberries have a wonderful heart shape with the nutritional value that lives up to its shape. That's right -- they're heart healthy! Starfruit's cookie cutter "star" shape offers instant fun and a good amount of vitamin C. If you've never tasted starfruit its flavor is like a cross between an apple and a strawberry -- Yum! Combine these two fruits for a terrific lunchbox surprise for your Super... 3/5/2011 7:34:23 PM
Andrew Pacholyk
Massage and Music: The Marriage of Touch and Harmony
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac. We already know that the power of touch can register on so many levels of our physical, emotional and spiritual bodies. Touch therapies are the connection between matter and etheric levels of our energy. The greatest expression of acknowledgement can be as simple as the laying of hands on another to comfort, to love and to heal. Adding music and its therapeutic aspects,... 2/28/2011 9:00:38 AM
Andrew Pacholyk
Anti-Aging Supplements: Vitamin E: One Main Mission
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac http://www.peacefulmind.com Vitamin E (tocopherols) are the most abundant fat-soluble antioxidant in the body. One of the most efficient chain-breaking antioxidants available, Vitamin E primarily defends against oxidation and lipid peroxidation, which is the creation of unstable molecules containing more oxygen than is usual. Research has demonstrated the broad role of... 2/21/2011 9:05:51 AM
Dr. E...
In Your Living Years
by Dr. E...
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I am dedicating this blog to a great man, Gorman Fisher, aka Big Daddy. I grew up with a dad who worked a lot. His work was important to him, but it wasn't until later that I truly realized why. As I kid, I wanted him to play with me, be at my baseball games, soccer games, scouting events, and while he made some of them, his attention to his work seemed to take precedence. I remember that when we did... 2/13/2011 1:35:08 PM
Andrew Pacholyk
Heart Health Awareness Month: Improving Heart Health
by Andrew Pacholyk
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by Andrew Pacholyk, MS, L.Ac Peacefulmind.com 1. Maintain a Healthy Weight with Exercise Move it! The body was designed to move, so do not be stationary. Incorporate the right amount of cardiovascular aerobic exercise to get your heart pumping and a regular regimen of weight baring exercise and gentle stretching! 2. Eat Heart Health Foods These foods include non meat sources of protein (grains, tofu,... 2/9/2011 2:45:06 PM
JohnSileo
How to Hide Yourself on Facebook
by JohnSileo
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What if I want to use Facebook to log in to other sites and to keep track of friends, but don't want to share my information the other direction? In reality, it's difficult to just up and quit Facebook completely. You may want to use it like the proverbial fly on the wall that lets you watch what is going on in other people's lives without them seeing or commenting on what is going on in yours. You... 2/7/2011 8:41:34 AM
Cheryl Tallman
Breakfast for Dinner
by Cheryl Tallman
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Breakfast foods are comforting and delicious. It's too bad that most of time we are eating them in a mad-dash to get the day started. So why not turn your day upside down and enjoy some fine breakfast fare in the evening?Eleanor Roosevelt used to make scrambled eggs on Sunday night for anyone who was a guest in the White House. In a lifetime packed with servants, this was the only meal she regularly... 2/7/2011 8:00:00 AM
Dr. E...
We've Got Trouble: 'Skins' is In
by Dr. E...
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A bomb exploded on MTV, and your teens may have become part of the fallout. The fuse was lit years ago, however. Why didn't we do anything to disarm this bomb or snip the fuse? All of the signs were there since they were infants, on television, newspapers, magazines in the media, then on the internet, My Space, Facebook, Twitter, their cell phones ... This fuse burned across all of these media, through... 2/6/2011 8:16:28 PM
Andrew Pacholyk
Alternative Answers for Seasonal Affective Disorder (SAD)
by Andrew Pacholyk
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by Andrew Pacholyk, MS. L.Ac Peacefulmind.com Seasonal Affective Disorder (SAD) is a form of depression. Most people tend to slow down a little in the winter and experience some form of "winter blues", but full-blown SAD can be extremely disabling. SAD is often the result of the winter season when the days are shorter. People tend to sleep more, become sedentary, crave carbohydrates, gain weight, and... 1/31/2011 2:25:53 PM
linda-mundorff
The Naturopathic Way to Lose Weight
by linda-mundorff
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According to the World Health Organization, there are more than one billion overweight people in the world, with at least 300 million of them struggling with obesity. In the United States alone, it is estimated that 50% of Americans are overweight with approximately 13% struggling with obesity. Most individuals would agree that diets work at taking off weight initially - the real problem lies in maintaining... 1/26/2011 10:17:06 PM
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