Natural Ways For Joint Strengthening And Repairing
Abstract
According to Ayurveda, a person can move easily without any pain or difficulty if they have healthy joints. Joints are correlated to “SANDHI”, it means a point or place where two or more structures meet together. The science of Sandhi Sharir is known in modern language as Arthrology. We move our joints and it is well supported by soft tissues like muscles, cartilages, ligaments and tendons.
“Asthi samayoga sthanam”. (cha.sha.7)
It means the place where the bones join with each other is called Sandhi. It is the joint that helps in the movement. According to Acharya Sushrutha, there are 210 sandhi in the human body which are classified on different basis, whereas Charaka has mentioned 290 and vagbhata has mentioned 2000 joints.
Classification of Sandhi
The joints are mainly classified into two groups,
- Cheshtavantha or cheshta yuktha sandhi –These are movable joints and will be more flexible. Example jaw, pelvis, limbs.
- Acheshta or Sthira sandhi – These are immovable joints.
Further Sandhi is divided into 8 that is Kora, Ulukhala, Samudga, Pratara, Tunnasevani, Vayustunda, Mandala, Shankhaavarta.
In the body, Vata is the dosha residing in bones and joints. Healthy joints are lubricated by Shleshaka kapha which helps in easy movement. Joint disorders are considered to be the most common disorder in clinical practice.
How are the Joints Affected
There are many reasons like
- Food that contains an astringent, bitter and pungent taste.
- Cold and dry climate
- Less movement or less exercise
- Also improper digestion
Agni or digestion plays an important role for healthy joints. If your digestion is healthy the joints are healthy.
- Stress factor
- Improper sleep or waking late at night.
How To keep your Joints Healthy
- Maintain Your Ideal Weight
- Practice exercise or yoga.
- Having a proper and balanced diet.
- Stay away from cold or dry climates.
- Avoid heavy exercise and too much exertion.
- Avoid waking up late at night.
- Avoid cold and old refrigerated foods.
- Avoid dry or spicy foods.
- Warm and freshly prepared foods to be taken.
Ayurvedic Line of Management in Joint Disorders
According to Ayurveda, Ama Pachana is the first line of treatment, as Ama which is a sticky substance that impairs the work of Agni which in turn can result in joint problems.
Shodhana and Shamana treatments can be done after Amapachana. In Shodhana, Panchakarma treatments are done and in shamana , medicines and correcting the lifestyle is included.“Triphala” is considered to be the best medicine for joint problems.
Best Natural Remedies to maintain Joint strength
- Abhyangam (A gentle massage) all over body with warm oil containing vatahara herbs will help to keep the joints healthy.
- Turmeric – Turmeric has a strong anti-inflammatory property due to its curcumin compound which helps to reduce pain and swelling.
- Boswellia (shallaki) – Shallaki is also having anti-inflammatory action which helps to reduce pain or any inflammatory conditions in the body and promote joint comfort and mobility.
- Tamarind seed – Tamarind seed is also having anti-inflammatory and anti-stress properties.
- Ginger – It is also having anti-inflammatory properties because of the presence of compound gingerol.
- Soup – prepared out of drumstick leaves, ghee, black pepper and salt. For non vegetarians soup prepared out of chicken or mutton is also beneficial.
- Triphala is the best choice because it balances vata, pitta, and kapha. Triphala is revered for its unique ability to gently cleanse and detoxify the digestive tract.
- Fish oil-It contains omega 3 fatty acids which have anti inflammatory action and helps to reduce joint pain.
- Avocado and Soya bean oils- It helps in the prevention of cartilage breakdown and may also help to repair cartilage.
Other ways to maintain Healthy Joint include
- To maintain a moderate weight, so that the load on the joints reduces.
- Vitamin D and Calcium intake helps in overall musculoskeletal health.
- Doing regular physical exercise, to strengthen the muscles and the joints.
- Trying gentle stretches and yoga, to increase flexibility of joints.
- Using heat or cold packs, to reduce stiffness or soreness in the joints.
- Doing Pranayama and Nadi shodhana (alternate nasal breathing) also helps the whole body to be healthy.
- Yoga like Surya Namaskar, Dhanurasana,Trikonasana, Ustrasana, Pavanamukthasana.
Home Remedies for Healthy Joints by Planet Ayurveda
Planet Ayurveda offers the best combination of herbal remedies in the Joint Support Pack. All these herbal medicines are purely Ayurvedic, natural and vegetarian. It is free from toxins, chemicals or preservatives. It is highly effective to keep your joints healthy for a healthy life. Joint Support Pack consist of,
- Curcumin Capsules
- Bone Support
- Joint Aid Plus
- Coral Calcium Complex
1. Curcumin Capsules
It is the active chemical present in Turmeric which helps to maintain a healthy body and mind. It should be taken at 2 Capsules, twice daily with plain water after meals.
2. Bone Support
It has natural calcium extracts taken from natural, herbal sources of calcium. You can take 2 Capsules, twice daily with plain water after meals.
3. Joint Aid Plus
It consists of extract of Nirgundi, Guggul, Shallaki, Ardrak, Giloy, Ashwagandha. It acts as a dietary nutrition for bones and joints in the body. It should be taken 2 Capsules, twice daily with plain water after meals.
4. Coral Calcium Complex
It is a combination of natural plant and vegetable extracts that helps in supporting the skeletal system. It is advised to take 1 Capsule, twice daily with plain water after meals.
Conclusion
Choosing a supplement for joints is difficult as you can find a number of products with multiple ingredients. Before choosing a supplement, consult your physician to check for potential interactions. Some joint health supplements can interact with certain medications, such as blood thinners. Therefore, one must try to follow a healthy lifestyle to lead a healthy life. They should also take care of their body by doing regular exercise or yoga, eating healthy, natural and fresh foods, taking any herbal supplements if needed, going out for walking.
